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Hey man, my cousin is a pro strongman and it is a long hard road. Stick with it, I always enjoy implements that I do with him about once a month to gauge my progress.
Implements can be drastically...

Well I ****ed up my tailbone again, not ****in cool when I was 13 I did this **** and it took almost two years to heal.
Now, the incline bench seat let loose and I slide down the ratcheting seat all...

If you don't have weights hit the calisthetics up like hell man, you can burn and get functional that way,
Otherwise hit those weights like crazy when you get access man

Yeah, that hasn't always been my experience...Marius was a prick....amazing shape, and conditioning but a total dick, so was his wife.

I got into some cross training extreme supersets and jim jones style stuff, that stripped and cut but needed the bb'ing aspect to fully bring into line what I am going for.
I def look forward to...

Yeah I found some nice used commercial, but there is some solid racks you mentioned. The F430 I found is 6 bills and it'll take 1000 in stride-
I think thats where I am going

Yeah, for sure man....CL is the ****-

I think for long heavy use, I need A Grade

Yeah, I train with him sometimes in the summer. He is on his own mission and busy,and I train for functional strength/bodybuilding so there is overlap but we have different goals. He lives about...

Yeah, not sure how much I trust the home models with more than 400 pounds being that most of them say up to 350?

HA, yeah you could have checked my page I have some vids up too, it is David Ostlund. Do you know him at all? I am hoping he is coming to teh Arnold Classic with me this year, family stuff may...

Yeah man that is what I am thinkin it'll have to be.
Its like all the other ****, its an investment

So my cousin is a professional world strongman competitor, and I know how he does this but I am wondering your ideas?

Okay, so my home gym is working at a solid 7/10
However, I am working on new...

Okay, so my home gym is working at a solid 7/10
However, I am working on new squat ideas and a full rack, commercial grade, would be ideal..for the obvious 550-650.
What do you guys use...would a...

Well teh proetin and fats can be easily obtanied elsewhere, and teh calcium can be supplemented....there are theories on allergens inflaming skin resulting from dairy..numerous people cut dairy for...

Well we are all different, genetics yaddy yaddy some **** works some doesn't.
I am going to cut dairy for three months under teh guise that this thins out your skin thus more definition....Who does...

Depends on what you are goign for, long advice from aman further than ourselves, big cover model for men's health stated...no one ever got fat from eating veggies and frutis and truning down potato...

Yes that is right, from teh State of Hockey and live and die Devils style...check the screen name if there are any ?????s
Yes you can feel free to rep me and your Devils...cup 09 man~~`

Workign fulltime and going to school all through graduate school I have had many pitfalls and lapses in training. I have since completed most of my transformation through kinesiology and nutritional...

Nicely done, marking it to read it at work tomorrow, hahaha **** em they can pay me to learn.

Okay, I cannot be the only one with this problem.
Even though I do have IBS, what has anyone else done to minimize the gas bill at the gym or office (my case, the psychiatric lockdown unit which is...