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How are you doing today?

Thanks for the site Ryan, as well as the inspirational story, loved it! And great job finding the niche in terms of buying wholesale/selling retail...

I've lost a ton of weight and (almost) every morning all I ate was instant oatmeal. Went to a SuperWalmart the other day and found the 'weight control' kind, got that too :)

Do you believe you're above Hitler?

http://i76.photobucket.com/albums/j12/paulguynj/guido12.jpg

I asked the question from a hypothetical standpoint, just thought it was interesting...

For example, were you the fat kid in high school who eventually got to see your old high school friends and possibly got to see those kids who thought they were the **** back then but now realize...

Just wanted to thank all of you for the incredibly hilarious laughs, my stomach hurts now lmfao

Change up your routine completely.

If you're on a treadmill, try going on the star-stepper, or elliptical. Even if you have just one of these machines (ie: a treadmill), try playing around with...

I would imagine that running would burn more calories.

I've heard the walking == running debate but I figure, aren't you working your body MORE when running? Even if it's for the same distance?

awesome bro!

Bump it up to 20min (you'll thank yourself later)

I'm sure many will argue with me but I really don't like the idea of cardio being 15min or less

How about 6x per week of cardio...
4 days dedicate to light-or-moderately intense cardio, and 2 days of Highly Intense cardio (HIIT)

147/7 = 21 weeks
101/21 = 4.8lbs loss per week

Amazing bro!

This thread motivates me in a shallow sort of way, to finally see those guys after a while and notice the better difference in me and the worse difference in them.

The tables have turned :)

Have pictures?

Congratulations

has anyone tried this? 1 package of instant oatmeal with water, 1 apple, 1 banana == problem solved?

btw: Some people even put a scoop of whey protein inside it

Buy A Treadmill

That is honestly the best advice I could give you right now. And you don't have to spend $1000+, try looking on internet classifieds (ie: craigslist, kijiji) and get one used.
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awesome guys, thanks