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im 6ft 1 160 lb, i couldnt see anybody my height having 10 pounds on me and having 18 inch arms,

meh forgett it, i think its impossable.

Never realy had pictures of my back taken before, decided to get a couple done, had afew people over messenger saying the pictures are fake (theyre just generally ****s) and ive had people saying i...

left bicept is looking bigger, stomach is lifting and i can see muscles around the ribs becoming pronounced, great stuff

wow simply huge

lost your abs and thats always a sure sign of putting on weight :)

anyone

i agree greg valenteeno is all natural

My friend wants to get good muscle tone and good muscle size at the same time, since im doing more of a just muscle size programme i didnt want him to do what i am, i know he needs definate chest...

love the fro, ****ing ripped.

dont have aclue about my bf%, my mate said on month2 picture i was around 8 - 9%

i eat about 75g of oats every morning, inbetween lunch ill have a cheese and cucumber sandwhich at lunch ill have 6 scrambled eggs and 50g of oats and a pint of protien shake, then ill work out after...

how long did it take to get from fat to fit then?

yea this wasnt a great pic, i looked bigger in month 2 but ive gaind abit this month

posted afew weeks back with my 2 month gain, here is my 3rd month.

start picture. 133lb
http://uplo4d.com/images/260943821bp.JPG

now. 155.8lb
http://uplo4d.com/images/1216740210bodysnap.JPG
...

not only did you add alot of muscle, you also turnd black.

joke, you have made awsome progress, i hope to get that big somday :)

the teachers want you to put on more weight at 14? when your that ****ing stacked? jesus is there steroids in the water where you ****ing live?

can defo see the bicept has become more defined

my mate told me to order some h-drol and anti estrogen formula, the h-drol has come and ill be using that for a month, ill be eating bout 4k+ cals a day but i need a recomendation on how much protien...

my mate told me this is best for me, he did say if i was getting no gains to calm down but i am getting gains so i think ill stick to it for now.

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