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I figured that would be fine, thanks.

I have this machine I took from my dad's office which acts like a blender and dispenser for drinks. It has a capacity of about 5 gallons I believe. Anyways, I train in my gym at home right now during...

Umm noo pretty much not everything that is packaged commercially. Take a look at most nutrition labels. When trans-fats were discovered to be very unhealthy most manufacturer's took the appropriate...

You're relying on milk too much and not getting any veggies. Almost 40% of your carbs are from milk. Milk sugars are fine, but not if they make up 40% of your diet in carbs.

There is a very simple answer to your question. If you're gaining weight then you're going in the right direction. If you're gaining too much fat, then you need to cut back on calories. If you're not...

Bump. Anyone know if cytosport has a rep here?

Trying to stock up any of the main ingredients in meth is how you'll get yourself on a watch list.

A buddy of mine uses a lot of this stuff and he told me it's just killer. Tastes awesome, only complex carbs, low fat, good nutritional profile. Anyways after our workout right now I was reading the...

I know I may sound lazy but I just don't want the hassle of that. Sometimes I don't stay in town and often out on boat for a while or at cabin etc.. Much easier just to take a few packs of an...

No worries man.

You ever try myoplex chocolate? I always try to get chocolate flavours. I've been a chocolate lover since I was a little kid.

Thanks for the latest responses guys but if you could read my initial post that would be even more helpful. Appreciate all the feedback though.

Yeah I figured instead of making another pointless thread, I'd do all the research and determine on my own. I just couldn't narrow it down further then the two. I've had lean mass matrix before and...

Yeah I'm only looking at Prolab Lean Mass Complex or Myoplex Deluxe.

They didn't look as good, and if I recall off the top of my head they had either malto, fructose etc as an ingredient.. Or something that turned me off them.

Hey guys I don't really frequent the supp section, mostly steroid section. Anyways beach season is happening now so I'm looking for a good high quality MRP. I know most would probably reccommend...

As AJ said... unless you're a decent amount overweight.

Skim chocolate milk in PWO shake is good.

Most margarines changed their formulas as the second article indicated. If you look at the labels on most of them they are pretty much the same: 0 grams trans fat, around 1 gram saturated and around...

Yeah Richmond can get crowded. Road rage is horrible for me there, such retarded drivers. Anyways I'll check The Bay around here, if they carry it in richmond they should carry it at there other...

Yeah I'll let you know. The bay huh? Does the starbuck syrup taste the same? You're from Victoria? You ever in Van?