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Type: Posts; User: garjantua

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    6,080

    Saturday May 25, 2013 Cardio

    Functional Rope HIIT
    30 rounds of 50 power slaps per round with 20 seconds of rest between rounds
    100 pushups
  • Replies
    247
    Views
    6,080

    Friday May 24, 2013 Cardio

    Dragonfly Handcycle
    Distance: 7.03 miles
    Time: 1 hour 2 minutes
    100 pushups
  • Replies
    247
    Views
    6,080

    Thursday May 23, 2013 Cardio

    Dragonfly Handcycle
    Distance: 6.16 miles
    Time: 47 minutes
    100 pushups
  • Replies
    247
    Views
    6,080

    Wednesday, May 22, 2013 Back and Biceps

    100 pushups upon waking

    Weighted Pullups
    Set 1- BW 25 lbs x 13 reps
    Set 2- BW 25 lbs x 10 reps
    Set 3- BW 25 lbs x 8 reps

    1 Arm Pulldowns
    Set 1- 55 lbs x 15 reps Left and Right arm
    Set 2-...
  • Replies
    247
    Views
    6,080

    Tuesday May 21, 2013 Cardio

    100 pushups upon waking
    A.M. Functional Rope HIIT
    20 rounds of 50 power slaps per round with 20 seconds of rest between rounds

    P.M. Functional Rope HIIT
    20 rounds of 50 power slaps per round...
  • Replies
    247
    Views
    6,080

    Monday, May 20, 2013 Chest and Triceps

    100 pushups upon waking

    Band Assisted Plyo Pushups
    Set 1- 10 reps
    Set 2- 10 reps
    Set 3- 10 reps

    Incline Cable DB Flye Press
    Set 1- 30 lbs on cables 35 lb dbs x 15 reps
    Set 2- 30 lbs on...
  • Replies
    247
    Views
    6,080

    Sunday May 19, 2013 Cardio

    Dragonfly Handcycle
    Distance: 7.43 miles
    Time: 1 hour 10 seconds

    100 bodyweight pushups
  • Replies
    247
    Views
    6,080

    Saturday, May 18, 2013 Cardio

    Dragonfly Handcycle
    Distance: 4.06 miles
    Time: 31:25

    100 pushups
  • Replies
    247
    Views
    6,080

    Monday, May 13, 2013 Chest, Triceps and Cardio

    Band Assisted Plyo Pushups
    Set 1- 10 reps
    Set 2- 10 reps
    Set 3- 10 reps

    Incline Cable DB Press
    Set 1- 30 lbs on cables 35 lb dbs x 15 reps
    Set 2- 30 lbs on cables 35 lb dbs x 12 reps
    Set 3-...
  • Replies
    247
    Views
    6,080

    Saturday May 4, 2013 Cardio

    AM Cardio
    20 rounds of functional rope HIIT
    50 power slams per round with 20 seconds of rest between rounds

    PM Cardio
    20 rounds of functional rope HIIT
    50 power slams per round with 20 seconds...
  • Replies
    247
    Views
    6,080

    Thursday May 2, 2013 Cardio

    Functional Rope HIIT
    20 rounds of 50 power slaps
    20 seconds of rest between rounds
  • Replies
    247
    Views
    6,080

    Wednesday May 1, 2013 Back and Biceps

    during training: 1 scoop of Amino Recovery

    Closegrip Pulldowns
    Set 1- 210 lbs x 5 reps
    Set 2- 215 lbs x 3 reps
    Set 3- 225 lbs x 4 reps

    TRX Inverted Row
    Set 1- BW x 15 reps
    Set 2- BW x 15...
  • Replies
    247
    Views
    6,080

    Monday April 29, 2013 Chest and Triceps

    during training: 1 scoop of Amino Recovery

    Incline Pin Press
    Set 1- 160 lbs x 5 reps
    Set 2- 165 lbs x 3 reps
    Set 3- 170 lbs x 5 reps

    Medball Pushups
    Set 1- BW x 10 reps with left hand on...
  • Replies
    247
    Views
    6,080

    Saturday April 27, 2013 Cardio

    Dragonfly Handcycle
    Distance: 5.06 miles
    time: 40 minutes 36 seconds
  • Replies
    247
    Views
    6,080

    Friday April 26, 2013 Delts, Traps and Cardio

    during training: 1 scoop of Amino Recovery

    High Incline Press
    Set 1- 120 lbs x 5 reps
    Set 2- 130 lbs x 5 reps
    Set 3- 140 lbs x 5 reps
    Set 4- 150 lbs x 5 reps
    Set 5- 170 lbs x 3 reps

    DB...
  • Replies
    247
    Views
    6,080

    Thursday April 25, 2013 Cardio

    Functional Rope HIIT
    15 rounds of 50 power slaps with 20 seconds of rest between rounds
  • Replies
    247
    Views
    6,080

    Wednesday April 24, 2013 Back and Biceps

    during training: 1 scoop of Amino Recovery

    Closegrip Fatbar Pulldowns
    Set 1- 205 lbs x 6 reps
    Set 2- 210 lbs x 4 reps
    Set 3- 215 lbs x 5 reps

    Inverted Rows
    Set 1- BW x 15 reps
    Set 2- BW x...
  • Replies
    247
    Views
    6,080

    Monday, April 22, 2013 Chest and Triceps plus Cardio

    during training: 1 scoop of Amino Recovery

    Incline Pin Press
    Set 1- 165 lbs x 4 reps
    Set 2- 165 lbs x 2 reps
    Set 3- 165 lbs x 2 reps

    Medball Pushups
    Set 1- 10 reps with right hand on...
  • Replies
    247
    Views
    6,080

    Sunday April 21, 2013 Cardio

    Functional Rope HIIT
    20 rounds of 50 power slaps each round with 20 seconds of rest between rounds
    100 rows with orange mini band
    100 band pullaparts with orange mini band
    50 pushups
    50 crunches
  • Replies
    247
    Views
    6,080

    Saturday April 20, 2013 Cardio

    Functional Rope HIIT
    15 rounds of 50 power slaps each round with 20 seconds of rest between each round
    100 orange mini band rows
    100 orange mini band band pullaparts
    50 pushups
    50 crunches
  • Results 1 to 20 of 99
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