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So Breakfast? Does that have anything to do with absorbtion?

What is the best time of day to take a Multi?

Yeah, that probably isn't a bad idea. I will have to try that tonight.

Here is my new split

Day 1 - Legs/Shoulders
Squats x2
Quad x1
Calves x2
D press x2
Side d raises x2
rear pec dec x2

I understand the importance of streching during a workout, but I was never really sure about during recovery (days off)...so everyone here agree's its cool? Benificial even?

Is there any advantage or disadvantage to streching on the days when I am not working out? I want and need to become more flexible, but I don't want to sacrafice muscle gains.

That seems right, though doesn't it take less carbs at night to go into that excess carb zone so to speak?

Wow, thanks for all of the reponses.

Yeah, I may just go with the cottage cheese, and drop the flax. Maybe I can squeeze that in somewhere else during the day. I am trying to slow bulk. Last...

What is some other stuff I can eat before bed? I used to eat Cottage cheese with Flax, but I blew up like a balloon (fat). What else can I try?

I can get my front, and the front part of my side shoulders to grow easily. My rear shoulders however are slackin pretty hard. I do all the workouts, but they seem to hit my traps more then my rear...

Well there sure as hell isn't 75g of protien in there....did you mean 7?

Yeah, should I think I am improving my lifts, I just started keeping a journal.

Basically, I am doing a full body workout 2 times a week. I want to do 3 times a week, but I am pretty sore for a few days after.

If I am getting that sore from a full body workout, is 2 times...

And that is what I was doing up through today.

I used to be really in tune with my body, but somewhere along the way I lost that. I suppose once I start listening again, it will let me know.

See, this is what is causing me to go nuts! There is so many different ways to workout. I guess I will do what I have to and find out what works best for me.

Thanks for all of the great...

Cool. I am going to start next week.

I agree with that, but my only problem with that is that I have a bad habit of partying and drinking on the weekends, and I usually don't get much rest. I would rather sacrafice my chest and tri's...

Well, while I got you here reading this thread, what do you think about this split?

Legs/Shoulders
Off
Back/Bi's
Off
Chest/Tri's
Off
Off

I have been off for like 2 months from an injury.

The reason that I am asking about the full body routine, is that when I first started working out way back when, I got huge doing it. I am not...

I have done it a few times, and it seems to work somewhat good. Do you think that I should do the full body for a month or two? Or is a couple of weeks enough?