I am originally from Europe, but I currently live In Bahrain(Close to *****) so basically middle east.
Around here the CPT don't really matter, as long as you got 25+inch biceps and...
I am currently looking at ISSA, even though everything looked good and the courses seemed to be pretty affordable, I found out quiet a few negative comments about the certificate.
I also came...
I hope so, since I looked it up and people have said it burns a lot of calories.. But as you said if I eat enough hopefully it wont make a big difference, since I'm bulking right now.. Thanks for the...
I already do, but I mean is there going to be any side effects? Like not gaining anything from either workout and just going to waste?
Or like should I do boxing as a warm up for my workout?
Okay so I've been working out for quiet a while now, and just recently I decided to get into boxing..
Nothing serious really, I'm just getting myself a punching bag and I'm gonna have a go at it for...
Alright so I've been gyming for quite a while now, my friend did a schedule for me which was..
Day 1 Chest + Triceps 4 chest & 4 triceps exercises
Day 2 Back + Shoulders 5 back & 5 shoulder...
Thats what I needed help with, and I know how to do everything safely and the right way, if I don't I just look it up..
But I needed some help with making a 3 day schedule that's my only prob..
Alright, so I've been working out for quite a while now.. But I gave up on going to the gym cause I've been too busy lately and instead I bought some equips at home...
I've got a benchpress, which...
As the title says, I'm new to this forum so I'm sorry if I posted in the wrong section..
But today I bought new supplements to try them out, the guy explained to me when to take them but I can't...
