Search:

Same exercises, with less sets / reps. You shouldn't really feel a need to change anything, provided you're using a decent program in the first place.

Lean meat, fruits, and vegetables.

If you're looking for really high volume however, try this.

If you're meeting your base nutritional requirements, then whether you fill up your remaining calories with fats, proteins or CHO is a matter of personal preference. It's a near negligible factor and...

Nothing wrong with it. I'd always recommend whole food over supplements, but whey is generally a lot cheaper (and more readily accessible / convenient) for some people. Stress less. :)

Pick a decent program - here's a great one.

Calculate your caloric and macronutrient needs using this thread.

Stick to the program, adding weight or repetitions with each session. Maybe do...

Yep.

From a study measuring caloric intake misreporting... "On average, the women underestimated total energy intake compared to total energy expenditure assessed from DLW by 37% on the 7-DDR and...

The figures in the bolded font are what you could call "activity multipliers" - that is, the general amount of exercise you do each day/week. Seeing as exercise increases calorie expenditure, it's a...

Whey protein powder is probably your best bet in terms of cheap protein.

As an alternative however, you may think about lowering your protein intake. In my opinion, 240 grams of protein is...

Generally, in terms of importance for weight loss, your total calorie intake matters more than your macronutrient breakdown.

Once you reach your minimum protein and fat requirements, allocate the...

The benefits of calorie cycling IMO exist, but they fall way below the importance of your total calorie intake throughout the week.

If you're interested about calorie cycling and it's (supposed)...

I advocate doing the minimum amount of cardio necessary to achieve your goals.

If your goals are purely physique-based, then you don't need to do ANY cardio at all for that purpose. Whether it's...

Either or, what matters is your nutrition and whether you apply the principle of progressive overload to your workouts. Don't get caught up in the question of "which is better" - the best one is the...

Ain't that the truth.


The best meal plan is one that you create yourself, because we all have different preferences in regards to food choice. If you try to adhere to a meal plan that doesn't...

I typically don't like giving out general advice, but you need to read the stickies.

It's not WHAT you eat 90% of the time that determines your body composition, it's HOW MUCH you eat. Other...

Either you track it, or you don't. What matters is consistency - if you don't track it, stick to not tracking it. Over time, you'll have to adjust your energy intake anyway if green veggies are...

^^^ PB has negligent carbs also, so yes it's fine for keto

As a general rule, just eat the foods you enjoy - the only difference between cutting and bulking is the quantity you eat. There's no point for people to give you food suggestions for foods THEY like...

Like anything, if you want to get good at X task, do X task more. Practise. :)

For the most part, total calories > macronutrient breakdowns in terms of importance for weight loss. In my unprofessional opinion, you're either:

a) Retaining water weight and just need to wait...

Regardless of whatever you're suffering from, posters on an internet forum aren't going to give you an accurate diagnosis. If you think you need professional advice, I really recommend getting it...