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Thank you for your reply. We only have Kung Fu around here. A couple of world masters though. Blue Ridge Kung Fu academy. Sorry but I cannot link it with my post count. They offer a few different...

Thank you Birdiefu. I would rep you (and rebeckyt) but I don't think I can with 0 reps. I stopped keeping tabs on my cals. I don't weigh my own food at home so I was eye balling everything before...

Botika, in regards to that transformation and others like it,

I always wonder if those diets are on a cut, or just pre-competition. 1/4 cup of anything seems ridiculous. I'd rather put off one of...

I was on depo before for years and when I went off it took me over a year to see a regular period, back when I was out of shape. This time I only had one shot and went off. My dexa scan a couple of...

I bought some PB2 today at the store. I am going to try mixing it with egg whites, whey and water. Thanks for the idea! hmmm anything else I should throw in it?

I want to try mixing Greek yogurt...

I lost 50 pounds in about 9 months running and occasionally doing Yoga. I had some loose skin though everywhere but my legs lol. Now I'm more focused with weights and the loose skin is no longer...

I'm working on building muscle all over but I am obsessed with my core. I'm lifting on my own and also taking as many classes at my campus gym as I have time for. Circuit training, crossfit, yoga,...

I take 6 grams of creatine monohydrate 325 in my coffee every morning before I leave for the day. Sometimes I workout out first thing, sometimes later on in the afternoon. I don't sweat it. I read...

I got my first comments on my muscles today! So happy. They weren't negative either, just "Your so strong" and "God girl, I bet you have a nine pack!" Yes! Just had to share. :)

Are we Americans known for anything other than being fat? I sure hope so. Though walking around campus I can see why. Being a 28 year old woman with a body all these 20 year olds envy isn't really...

On one more note. I'm not sure if this will help or not but when it comes to running I HATE the treadmill. Go outside and do it. You get far from home so you know you have to keep going as opposed to...

I agree she needs more calories.

I lost 50 pounds in about 8 months running. I started out jogging and I could barely do that and ended up doing about 7 miles 5 days out of the week, going as...

This is exactly how I feel about men. When I was slightly overweight I could get into a skinny guy (though never fat) but now that I'm fit and work my ass off in the gym I want the same in a man. I...

Thank you all so much for the kind words. My apologies for not putting this in the nutritional section. I'm new to the boards and to body building also.

I'm somewhat scared of food considering I...

I wouldn't mind flirting at the gym. I don't drink, do drugs, or party and I'm a university student. Oxymoron? Maybe, but I'm older than most and just "over it." I haven't figured out a way to have a...

So I reached one of my goals of hitting 15% bodyfat (I got tested with a dexa scan Monday). Honestly it was just a number I pulled out of my ass. My real goal is to have abs, which I'm still working...