Search:

I got in a car accident two years ago and still worked out. After a while I couldnt do anything. My whole upper and mid back and neck had muscle spasms in it. Most of them are still there. I went...

I want to gain more mass in my legs but how can i do that while doing cardio? I heard doing cardio makes you loose a lot of muscle. What should I do, any recommened weight, length of time, techniques?