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Just to update this, i've just passed my goal of 80kg in less than time than predicted!

Start weight: 252lb's (114.3kg)
Current weight: 173.9lb's (78.9kg)!

Now to build some serious muscle!

Well I'll be buying it for much less than the RRP, other than the cost, can you see any problems with it?

Haven't heard of the brand before, a friend is selling a bag as he hates the taste!

http://www.kinetica-sports.com/products/complete

You don't believe P90X is even good enough to retain muscle?
There may not be any extreme power lifting involved, but there is weight training 3 times per week.

Do you think its realistic to lose 10lb's in 4 weeks without losing any lean mass?

Ah I see,

I went to a health check station/public machine,
Measures Height, weight, BF, blood pressure, BMI etc. and gives a printout.
I think they give a pretty accurate estimate.

Earliest BF% record I have since my weight loss began:

26/08/2010:

Weight: 233.5 lbs
Lean Mass: 162.6 lbs
BF: 30.4%

Today:

Well there is actually a decent amount of weight training in P90X, I'm finding it pretty intensive!

My goal is to first reach 80kg, then see how my bf% stands at that point.
My next weigh in is...

Thanks for the reply,

I'm doing P90X and I'm not sure I can handle too much extra weight training on top of that atm!



I've been reading the studies posted here about how it doesn't actually...

Opinions anyone?

Thats a good point,

maybe probing the digestive system for endocannabinoids is an invasive procedure?

Maybe it was just alot more practical to test on rats.

sorry just noticed the date!

Just hope he isn't having the same problem 4 years on lol

bump

You need to start thinking about everything you're putting into your body.
Be conscious of what you're eating every time you put something in your mouth.

Really listen to your body and ask...

I saw this very interesting article and taught it was worth sharing!

You already know the answer, lower your bf %.

Eat properly and workout harder.

Herpes and HIV cure eh... must start marketing green tea towards hookers more

Thinking of Jessica Alba always helps with that last rep.

Drum & Bass also works

Why didn't anyone explain the cold hard facts to the OP?

After you eat, little elves come and take all the food from your stomach.
When they've taken exactly 3500 calories (calories are actually...

Not entirely sure on that one, the highest metabolism increase is in the hours after your workout.

I would assume there would be very little extra, if anything at all compared to your normal...