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I know I'm slacking on updates. I'm still hitting the gym but I'm also packing up and getting ready to move out of state and get all my school things in order.

Thanks, it felt great because I've been stuck there for sooo long.

Started with an hour of cardio today, split between the treadmill and basketball. Then on to chest.

-Bench Press
135
225
275
325 PR! I felt good today so instead of going to 315 I decided to...

That would suck to get stuck under. I won't even try something like that unless I have a good spotter or a way of dumping it safely. I've learned from experience on that one! :D

I did me some back today. Yes I just did back recently but it was kinda crappy and had a bunch of people talking to me since I had just gotten back so I wanted to hit better today.

My training...

lol, yeah kinda negated the whole effect of the video. Guess I'll have to do it again later with some better reps. :D

Shoulders and abs today.

-OHP
These felt good today so I decided to go for a PR and tried 225. Well, I can't count it cause I just didn't get deep enough but I did ok. I got video of it but was...

You too Burt



I'm looking forward to it too and am cracking the tubs open today. I'll post a link to my review here when I'm done for easy tracking if you'd like.

lol, yeah he was pretty cool and having a good time. We talked for a bit before he did the interview. You remember when I trained with Dusty cause I had no gym clothes and had to use your shorts!...

See? What a team! BTW, I acquired your greens and quatro protein and am looking forward to trying it out.

I ran into Dusty Hanshaw at the Arnold Olympia. I got to train with him at the Gold's Gym on Flamingo in Las Vegas at the 2010 Olympia and was in one of his training videos. He interviewed my and my...

uh she's smiling cause I'm tickling her bottom in that picture. :D

She was actually very sweet and looked great, kinda like Burt.

Yep, she's really excited about it, I'll post the sponsor when she comes home cause I just keep messing it up! It was fun but it needed some Robbie.

Magnum had a great booth and people. Got to finally meet B Con in person as well as Joelle!

http://i421.photobucket.com/albums/pp293/kingjameskjf/Arnold%202013/DSCI0252_zpse085ae20.jpg

http://i421.photobucket.com/albums/pp293/kingjameskjf/Arnold%202013/DSCI0250_zps581a9fdc.jpg

My wife and WBFF Pro Joelle Murphy



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Ok I'm back from the Arnold Classic in Ohio. Ohio really sucks, what a crappy state. Snowed on us everyday there. My wife did well in her competition. Her class was the largest of any other with 47...

Hanging out now in the chicago airport on my way to columbus!

List of contestants?

Not really, it takes a lot for my calves to burn or ever get sore.

Good ideas. However being this close to my show, I'm kinda scared about hitting a Mongolian place and stuffing myself silly! I love those places, we have one here and I just have to stay away because...