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Hitting the gym is (moreso now than before) important to me, but not as important as family time. So if I want to go to the gym then I have to do it before work. It's like most things in life, it...

Thanks, that is what I was looking for...

I agree with the 30 minutes before, I am torn with not eating with the WF or eating small. From the time I get up to the time in the gym is only 35 minutes.

My best gains are with a small meal...

I am up @ 3:20am and at the gym @ 4:00am. Is it still best to take on an empty stomach if this means no food intake before working out? Or is it best to eat small and then take the WF? I can't...

Great job! Looks like you've already been hitting the weights, no? My guess is 13%...

Keep eating the same foods that got you where you are...just more of it (my assumption is clean, high...

Got any measurements from the start of the cut to compare current numbers with?

The one above doesn't let you dial in your Activity Multiplier...
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http://www.annecollins.com/calories/calorie-needs-men.htm

I used the one above and it shows...

I want you to be successful so please do not take my replies as me attacking you. If you are a healthy 19 year old male you're BMR should be much higher than 1400 - 1600 calories.

Try using the...

I meant no disrespect...

Dude, you need to eat. Your metabolism is probably not even working at such low calories. 19 year old male...you should be able to eat 2500 plus and lose weight.

Where did you get your BMR...

Hang on, 19yr old male...right?

No way should you reduce any more calories. Either be good with losing a little slower or find ways (other than not eating) in creating a larger deficit.

It may be time to look into Keto, macro...

Give it 7 days and go from there.

A lot of info will be needed if after 7 days pass and no weight loss.

Good luck

http://www.wordpress.healasthma.com/2009/04/07/the-weight-is-over-ephedra-ban-lifted/

Any thoughts?

Maybe I misread. I'll come back with links in a few...

If it were me, I would lean out now or at least really slow down on the weight gain. What is the point of working out really hard and not try to look your best. A lean 190 looks much better (no...

Maybe I'm missing something but if the Ban was lifted...why isn't it a bigger deal? I've seen very little about it!

Anyone know why it is so quite and why the market isn't going crazy?

Sorry...

"over the past 2 months Ive stalled big time. So I kept eating less and less and increased my cardio from 2-3 miles a day to 3.5-4 miles a day. Still cant get under 190."

"Im eating like 1800 and...

I say eat right around maintenance and work like a dog. You'll get some return / newbie gains and drop a little fat. A STRONG recomp should clean you up and then move to a bulk. I agree you need...

During these two months how has your measurements changed? If they have been good then forget about the weight...Unless you just want to weigh less than 190lbs...

Maybe a little break from...