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Heya folks... I have a pre-surgery meeting tomorrow for a torn rotator cuff tear (supraspinatus), I'm in a position where I could really use some advice as a lot of the doctors/surgeons I've seen...

really gj man?

how long have u been training? (srsly training).

and what programs have u been on (are on atm)?

thanks guys for the input, i just finished reading the 5/3/1 book, now starting to read the "Beyond 5/3/1". afterwards i will evaluate and see if it's worth it.

to me personally it sounds like a waste of money. it's not like you bought garbage oly shoes and wanna buy really good ones, you bought good ones.

bumperino

"could i compete" - of course u can compete.

i think what u (and others) are asking is "could i place?" - and the answer is:

Does it ****ing matter? Since you are asking i assume it would be...

Ok I just got done with smolov round 1.5 weeks ago. (I was tired of texas method and wanted an extreme change/challenge.)

Lifts:
- 200/125/200 (KG)
- 440/275/440 (LB)

Stats:
- 178cm / 90kg...

Please only comment if you have done 5/3/1 or know someone who did 5/3/1 and you know what he thought about it.

1) Which variation of 5/3/1 did you chose?
1.1) What did you think of it?
2)...

Probably not (irrelevant to homeless or not), since i have no idea what i am doing, he might be in a position to be saved and i just kill him. On the other hand if we are alone with no way anyone is...

didn't watch but knee sleeves don't cause me pain, they help me.

eh depth...

20YfOCqK594

should post *nofap beware* in title

poor flex

and ya bb ankle stretch are GOAT

bump

penis is already 10", no need to beat proudmanlet, i'm fine with us being the same size, makes things easier for both of us.

- don't want to eat
- want to gain muscle

...

eat brah.

Dorsiflexion is backward flexion (bending), as of the hand or foot. This can also be described as bending in the direction of the dorsum. (dorsum = upper surface = "superior" surface, i.e. the...

he shouldve opened his belt, i was like "open the belt already dammit"

Ra70O9nps6E

make sure the Doc gives u correct dosage, don't trust him right off the bat, google it after he/she gives u what he/she gives u.