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Hola and happy Tuesday all, just published my latest work detailing some of my favorite meal prep tips and time savers I share with clients. In the interest of sharing the wealth, here they are -...

The most important thing you have to do is learn HOW to lift. It's not just following a program, it's understanding the movements and how they apply to your body. Do that, give even half a rats...

You're just fine. Asymmetries make us human. Notice them, aim to fix them, but know they are par for the course. There's nothing here that jumps out as "omg dude wtf?", you're doing great!

Thanks, it's definitely important - I see a LOT of "transformation" pics over 4-6 weeks where the outfit and lighting change so significantly that you can't really tell if ANYTHING different is due...

Hey guys/gals-

As a coach and browsing through the forums here, I see a *ton* of progress pics weekly, so I put together a video detailing some common mistakes I see in them and how to make 'em...

North Point has a training "system" they license out to other gyms and training facilities that gives those places a chance to implement a successful and established business model. The studio I...

Just realized this is a month old but never received a reply - so with now about *3* months to go, here's my input:

The single most absolutely important thing is that you are comfortable and...

You can do *anything*, whether or not it's best for your goals will require a much more detailed question.

Wow, a lot of negativity regarding technology. If you're an idiot when it comes to technology and it takes you a minute and a half to change the channel on the TV, going this route might not be for...

Cost, obviously.

I don't see it as a flawed model as you do - I see it as something very beneficial for a specific audience. If someone isn't in the right audience group to really benefit from...

Thank you - I can't believe it took 17 posts but someone finally brought up arm length. At 6'5", you probably have longer than average arms and your future as a champion bencher is certainly in...

Agree with every last bit of this. Depending on how long you've been doing this, you might be overtrained as well, which will certainly manifest itself as a big giant plateau.

If you're trying to...

Low white cell count can indicate leukemia, low red cell count would be anemia. My girlfriend (an NP) indicates her level of concern as a 10 out of 10. A care provider who is not worthless would make...

I completely disagree. She is underweight to the point that it is a health concern, and any responsible provider would know this and do something about it.

It's pure speculation, but at 5'8" /...

This isn't necessary. He's coming here asking for input and you've resorted to character attacks. Regardless of what you think about what he's doing with his situation, claiming to know enough...

Perfect plan right there.

I do not do refunds. If you do, make sure your contract (or whatever document they sign) lists things explicitly to cover the situation you listed here. You should not be in position to honor a...

Sounds like The Rush to me. Absolutely pathetic, and exactly what I expect from that place.

Without any details on what your shoulder has been through I wouldn't be comfortable making any suggestions. Even with that info, I'd still probably just shut up since you've already been given a...

Not to be completely obvious, but if she wants to stay the same she should continue doing what she is (or isn't) doing now.

What's the real goal here?