Search:

I'm cutting since mid of april, I've been lost almost 10 kilos. What do you think, shall I cut a bit more or bulk? (173cm/71kg)
Unfortunately I can gain fat very easily...if I undereating or eating...

Thanks for the kind words! (repped)
Actually I'm not lost a single pound of my strength yet. I know it's weird, but as you can see my weight don't decreased too fast so I try to save as much muscle...

Okay, I know it's not a big deal but I'm really curious about your opinion.
I've been cutting for 9 weeks now and I still have 4 weeks planned. What do you think where is this should be ended?
...

I found plenty of threads of the same thing, but none of them mentioned the reasons, what caused the pain. So my actual question is: Is it possible to do big damage with small weights?

I had wrist...

Wow, thank you guys, I didn't expected this much positive feedbacks. :)

In order some answers...



Just some measurements back then and now:
Arms: 39.7cm - 37.8cm
Quads: 63.5cm - 53.5cm...

Should be pretty complicated to describe because I change my nutrition intake very often. I kept the protein high all the time, even if some people disagree with it here.
I cutted down the carbs...

3 more weeks passed, 4 lbs down again. I think I still should drop 6-8 at least for better definition. But I still really hate this. LOL

...

Thankssss! I started to cycle my carb intake after I posted this thread 2 weeks before and it feels easier now. Better to think that I will have a reload day on monday than stay on low carb every...

Thanksss, I try to push it a little bit more. 2 weeks left...

http://kepfeltoltes.hu/140716/Untitled_25_www.kepfeltoltes.hu_.jpg

LOL, sorry I wanted to write 1.4-1.6 x protein/lbs, these unites makes me crazy as I'm european. I will read your links, thanks for the infos!

You are absolutely right, I don't have too much muscles yet. I bulked only 25 weeks before this diet, and last year an other 20 weeks with 22 weeks diet.
I'm actually at the beginning of the road...

Thanks man! Keep on pushing :)

I not really counted the calories but the makros.
I kept the protein high, around 240g (so it's around 1080kcal). About fats, I kept the saturates as low as...

Hey guys. I just went down from 190lb to 165 in 15 weeks. I'm getting tired of the diet now, I lost my motivation a bit, so I have no idea is it worth to continue or should I start clean bulking?
I...

A bit more than 1 year: 7 month bulking, 5 months cutting and now 2 months bulking till now. I know it's not too impressive, but already looks better so I'm happy. :)

...

Hey guys,

I just finished my very first cutting. I think I didn't made too big mistakes during this period. I didn't became weaker so I guess I haven't lost too much muscles. But I don't even care...

False, becuase even if 50g carbs from sugars or complex carbs is equal in calories, simple carbs makes your insuline level higher, which is a storage-hormone. You could be surprised how your own...

Having a cheat day makes no sense above 10% of bodyfat. And if you don't lose bodyfat you can be sure that you are eat too much calories (mostly from carbs).
I don't want to blame you but I've made...

Finally I see somebody's starting phase which is pretty similar to me. So there is hope for me too to be bigger. LOL :D
Congrat, by the way! You kept your lean form during bulking, it's awesome.

To be honest, I saw many people with better transformation in 3 years, it's not the problem, but you write "Fuarkkkkk!!!". Why is this needed? I'm sure you invested a load of work, money and things,...

It's obvious that you have some mass underneath. Not too much but definitley not the skinny-fat type.