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If anyone out there is taking on one of these races and needs to get some infomation on training feel free to reach out to me at info@hybridathlete.org or racedaydomination.com
Hey brother!
If you are planning to take on a Tough Mudder prepare yourself for a 5-10k course over rolling hills, scattered with military style obstacles like rope ascents and wall climbs;...
If you are planning to take on a Tough Mudder prepare yourself for a 5-10k course over rolling hills, scattered with military style obstacles like rope ascents and wall climbs; finished off with mud,...
If you are planning to take on a Tough Mudder prepare yourself for a 5-10k course over rolling hills, scattered with military style obstacles like rope ascents and wall climbs; finished off with mud,...
To take on a Warrior Dash be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Warrior Dash training...
To take on a Spartan Race be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Spartan Race training...
To take on a Spartan Race be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Spartan Race training...
To take on a Spartan Race be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Spartan Race training...
To take on a Spartan Race be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Spartan Race training...
To take on a Spartan Race be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Spartan Race training...
To take on a Tough Mudder be prepared to run over rolling hills scattered with military style obstacles, climb up and over walls and run through mud, fire and water. Create a Tough Mudder training...
When you are training for an obstacle race like Spartan Race, it is not enough to just run or just lift. To fully prepare yourself for race day, try training multiple energy systems in one workout. ...
WHen you are training for an obstacle race like Spartan Race, it is not enough to just run or just lift. To fully prepare yourself for race day, try training multiple energy systems in one workout. ...
Your main training goals should be to:
• Increase strength relative to bodyweight, cardiovascular and muscular stamina, durability, and mental toughness
• Learn, execute, and improve efficient...
Training for an obstacle course race like Tough Mudder or Spartan Race should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle...
For those looking for additional training tips or a comprehensive training program designed specifically for obstacle and adventure athletes/races check out Race Day Domination.
For those looking for additional training tips or a comprehensive training program designed specifically for obstacle and adventure athletes/races check out Race Day Domination.
Training for an obstacle course race like Tough Mudder or Spartan Race should include workouts that are focused on strength, cardio, and race specific skills. I have competed in a number of obstacle...
Training for any obstacle course race should include aspects of strength training, cardio, and race specific skills. If you have a solid base of "fitness" (strength and cardio) work on building leg...
Spartan race is a ton of fun, and challenging. I have done a few different obstacle course races, put on by a number of promoters. Unless you are doing one of the long distance races like Spartan...
