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Its been a while since I posted an update.

I'm on Day 25 of the shortcut to shred and man does this program gets results or what!

I do have confession to make....my diet has been poor over...

Completed day 12 of short cut to shred today and my legs were shaking like I just learnt how to walk. These workouts are killer and I LOVE IT!!!

I'm going to DEMOLISH the **** out of belly fat!
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This shortcut to shred program is whooping my ass. Yet, I'm having a great time at the gym.

These day I'm jumping out of bed because I'm so pumped to enjoy the pleasures of getting my ass kicked...

Focus on the marathon and start a program after. I am one week into ShortTOShred and its a kickass program. Only start when you're ready to commit. ...

You lost 150lbs!!! Props to you for changing your life. All the best

Watch this video and share your thoughts...

http://www.bloomberg.com/video/a-mad-food-scientist-makes-our-waistlines-disappear-F2bPslRFQkOJyMDV7prf5w.html

Completed week 1 of shortcut to shred yesterday. Best training week of my life...talk about pain and gain.

I'm going all to out for the summer shred challenge...NO EXCUSES!!!!

Going to the...

Set clear goals and set deadlines. There's plenty on good information on here and like other's have said read the stickies.

I was in your spot no too long ago and got results by sticking with...

I'm so in!!! lost 35 pounds since January and its time to take my game to the next level.

May is officially a belly fat demolition month!!!

I started the shortcut to shred last Friday and man is it ever though. I've been sore from Day 1 and I still have one more workout to go today before I get rest day.

I've changed my diet a bit to...

Read http://forum.bodybuilding.com/showthread.php?t=136691851 and focus on your nutrition. Set a goal to lose 2-3 pounds per week and achieve it no matter what.

Start a workout a program and...

Lost 1 pound this week but I am lifting heavier which means my fitness level is improving. Nevertheless, got more work to do to get shredded.

Starting shortcut to shred this coming Friday so...

Last week I entered in the BSN summer shred challenge to the raise the bar.

I’m pleased with the progress in the first week of the summer shred challenge. I was averaging 2 pounds per week before...

Try this...

http://www.livestrong.com/article/251019-natural-diuretics-to-get-rid-of-water-weight/

Great to see you taking control! Stay strong...

I've been on this roller coaster ride myself and its not fun. In high school, I was about 260 lbs and worked my butt off after graduation to get...

What a week! I accomplished my weekly target a day earlier and I've lost 27 pounds in 12 weeks.

Just coming off a long weekend and its tough going back to work...rather be out enjoying this...

Use this to determine your calories and macros. http://forum.bodybuilding.com/showthread.php?t=121703981

Then eat at a deficit and train to lose fat. And you don't need creatine to lose fat.

Why do you think that you can't make it to that "great physique"?

Success doesn't come overnight - I know you've heard that a million times but its true. Most people give-up just before they're...

Keep it simple. I've been eating the same meals for almost 3 months except on Saturday when I let loose a bit. My meals contains either red kidney beans, lean chicken breast, eggs, and/or tuna.

1.Yes, I've lost 24 pounds in 11 weeks and going up to 26 pounds in 12 weeks
2. Try to do it all at once
3. Does't matter. Find the time that works best for you, ideally when you have the most...