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Good work coming back from the surgery! Looks like you're pretty much back to training at this point. I have an anterior inferior labral tear right now that I'm getting repaired in June. Its really...

holy **** another bald sebastian. thought i was the only one.

OP, keep shaving your head with the razor every morning. See how you look with the beard and without it. Shaved looks much better than...

pretty much a fail

1. Chinese food (beef and broccoli, dumplings)
2. Misc
3. Misc
4. Night of the Living Dead/Ocean's 11
5. Try to get small group of buddies together (fails)
6. sleep

trying to get some work done 2nite before going out brahs. will see how it goes

gangsta nation in my pants

long week....TGIF!!!!

Slow week for me. But. TGIF!

^^^^

This

Good work sticking with the diet and making strength gains

http://farm3.static.flickr.com/2132/1738570231_58a6006007_o.jpg

not sure if srs

Alright. I've been cutting for 4 weeks at 2100-2300 calories about 220g protein/150 to 200g carbs/80g fat. I started cutting at 162lbs and I weighed 154.5 at the end of the 4 weeks (keep in mind Im...

Just found this thread...

Got tons of **** to do tonight. Neg me if im not off misc at 645.

in 4 shaved head crew

I hear you on being busy with school. Nice carb up, have you found any difference between a clean and dirty carb up?

Good Luck FTW!

in after clive

Running on the street works better for me than running on the treadmill. Treadmill running tends to become boring very quickly. As long as your going all out on the sprint it doesn't matter too much...

What gets you guys motivated when it comes to doing cardio, whether it be LISS or HIIT? Do you do your cardio pre/post workout or at another time? I've been trying to do HIIT sessions after lifting...

I recently found your log and I've been reading it over the past few days. Very inspirational stuff. I'll definetly be following your prep.

used to watch gundam and ruroni kenshin