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Welcome... I turn 38 in March as well and am in the Army I just make sure I eat enough and the right foods and I lift angry as my Soldiers tell me... Good luck...

I am on my way home from Afghanistan I will try and get a video when I am home. The last time I maxed I got 405 at 180lbs... I love seeing stars... Good luck to everyone...

I went from a muscle building to a 5x5 routine and the Squats are coming along great I rep 295 to 305 right now on the 405 and freaking did 425 twice. Deadlifts are going up as well... I have a sore...

I am currently in Afghanistan, but stationed at Colorado Springs. I work out at CNS gym...

I add weight each time and depends on you. for example the Barbell press I start at 135 for a warm up set then 165, 175, 185, 200 I try and make it so I barely make each the last reps.

I am 37 in the Army can currently deployed. I am trying to loose weight as well as gain in size, this is not an easy feat. I am an old 1LT just trying to stay with the young kids, I use to be...

Dealing with wrist injury off and on for two months its always tight and hurts on pinky side. Bruised fingers from weights and bruise on chest from dropping dumbbells on it, other then that nothing...

Everyone has great input, The workout is straight from Ryan Hughes workout for building mass from this site. Order reps everything. What did seem strange to me is the amount of reps because it is...

Trust me I drink plenty of water. I have too pee about every 30 min. That is one thing I learned from first deployment, hydrate hydrate hydrate...

I have been deployed for three months and stationed at Carson so the altitude is actually lower here. I was thinking it was a combo but don't know if anyone else had experienced that before. Thanks...

I can never seem to finish my back workout. I get nauseous and have to quit. The workout is the following. Barbell Deadlifts 4 Sets 15, 12, 10, 8 reps; Bent over Barbell rows 4 sets 15, 12, 10, 8;...

I love those... Nice burn...

I get the same pain in my wrist. I was just trying to work through it. Your doctor said tendonitis? I am fine on some days others hurts to do certain movements. I am fairly new to working out heavy...

I hate to admit I am a low grunter more of a growl then anything. There is a guy at the gym that pumps himself up by yelling oh yeah this is it, everyone in the gym knows when he is there.