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ok thx everyone for the helpful answers , i think i have my answer :) cya around

i was wondering does 100g of homemade cow milk count as whole milk (3.25% fat) , if this is the case then i can use Gxp23 advice and count the milk used to make 100g of cheese.

the problem is the milk is homemade as well so i am not sure how much calories it has either :D

well it is just normal cheese made from cow milk , nothing added , i just want an estimate of the calories , i guess it is around 400-600 calories

cant seem to find calories in cow cheese anywhere.

i am talking about homemade cow cheese.

dont people give a **** about their health? and you shouldn t consume consume empty calories if u are serious about building muscle imo

wtf man , u are either trolling or u have lived in ur mother basement until now , what makes u think that losing 100 ponds(great achievement if u really done it , yet no picture) will make girls(hot)...

lolz what ? there is nothing wrong with red wine , and consumed in moderation has alot of health benefits? i dont understand what you ment

is this some form of bro science ? never heard this before . peace

think about it this way , you are a human being , we have the same rights as everyone else , what gives them the right to judge you ? are they better than you ? have they acomplished everything...

damn something is wrong with your sister , anyway as most of the people said already just use that hate as a motivation good luck man

give more details please (how long have you been lifting , what s your diet , working progamme etc,) and i dont think you need to cut or bulk in order to build some muscle for your legs , if you...

the best

visit this form constantly:P
For me is very motivational , every time i came here i am motivated , the problem is i dont do it often enough. Anyway good luck op hope you achieve your goals

great thread i dont know why but i am so motivated>> heading to the gym now , i will try to do the same bulk until feb and then cut ,

that sucks .
why would any1 order it online now from bodybuilding.com if uk gov decided to put huge taxes on every product and now u can buy it cheaper at the shop i guess

ok m8 thx i don t think i will order either

what s up with the california bulls**t ? i don t live there so i do nt know

hello here is my problem i came to uk to study a few weeks ago and i want to order some ON 100 whey and some serios mass from this site because it s cheaper , but some dude told me that if u order...

i only tasted capucino flavor with milk and i love it :P