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Hey guys, I am leaving for Paris to study abroad tomorrow. I do not want the entire trip (one month) to be a complete cancellation of all the progress I have been making lately.

I know the easiest...

thanks to all the rational people on here. once again.

pug teach me to be cool like you please?????

Thanks and thanks. Nothing more to say.

[QUOTE=SwiftyX;868968531]That depends on you and your mindset. You have an increase in your want to binge. Don't extrapolate that to everyone. In fact it has been shown that a faster initial...

thanks to everyone who is now helping this become a learning thread rather than a place to bash others...major respect to all.

thank you :)

I meant healthy in the regard of food choices, yes I misunderstood how important it was to eat exactly the right calories up until a little while ago. I SAID that...so what is the problem with what I...

spot reduction of fat isn't really possible...you just have to keep losing and eventually ALL of it will be gone.

however, for BUILDING of muscle all you can really do is train the areas right....

thanks man, i mean whether people agree with me or not is not the issue. i KNOW i still have lots to learn, we can all stand to learn more.

there are much worse problems in the world than OVER...

yeah i wrote that post pretty quickly and i should have double (and maybe triple) checked it. thats a careless error on my behalf. that being said thanks for your input, help, and validation. it is...

my numbers were just about the same as yours, as was my situation. now i am eating around 2,800 a day and definitely seeing the results of a healthier eatin plan

ahhhh ok haha, yeah don't worry i am very open to learning and will do just that.

no no, im agreeing with you. sorry i worded that poorly.

this is where people are misreading my words. by no means am i a human vacuum of food. i eat 2,800 calories a day. the purpose of this post was to tell people not to take shortcuts by eating at TOO...

absolutely, thank you for not twisting my words into something they are not. i never said "eat more to lose, and eat less to gain". just to properly fuel your body for success. either people love...

my deficit ranged anywhere from 800-1000 based on what would be recommended. not a healthy way at all. i lowered that to about 400 per day and have since seen the results.

and vermeer thanks for...

again, i think you are all missing my point. i did not say eat above maintenance to lose weight. i was simply saying DO NOT eat at TOO MUCH of a deficit as it is harmful to your body and also...

would you look at that!? seems like my claims are relevant to others after all. thank you.

If that's how you guys feel. That is valid. I am a very rational person and by no means claim to be an expert.

But rather than leaving useless sarcastic comments, why not help educate on the...

and excellent spelling mag.....maybe i should bash you for you mental impotency in retaliation for your useless and unwarranted remarks.

nahhh, not my style. ill offer advice instead: train your...