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I've never isolated creatine or beta alanine, but ive noticed when I take a week off or increase my dosage of beta alanine I definitely get diarrhea. It's ****ty (lol), but I'd just take less.

Hey, I'm currently in high school and workout 5-6 days a week. I work Sunday's and Wednesday's, so i tend to avoid the gym on those days, but I occassionally get the urge to go in on one of those...

Squat 125 now: 315
Bench 90 now: 185

The old lady that lays down when she does lat pull down.

I don't get walked on, but I tend to not voice my opinion enough and I am more capable of standing up for my friends than myself.

The other day I got bumped in the hall. I didn't really care....

That's pretty much what I've been doing anyways. Thanks.

At least some of the arguments were informative.

I haven't reached a conclusion, but I'm going to stick to 2 minute rest. I appreciate the opinions. Thank you.

I'm about to start a new mass building program 5-6 days a week (contrary to the programs 4 day recommendation).

Should I rest 2-3 minutes in between sets?

I can't post links yet, but it's...

Yeah, it will.

My bad. Didn't realize it.

So I've noticed that fairly recently my eye twitches about 3 twitches each time midway through a hard workout and for about an hour following it.
I take a preworkout with creatine, taurine, beta...

So I've noticed that fairly recently my eye twitches about 3 twitches each time midway through a hard workout and for about an hour following it.
I take a preworkout with creatine, taurine, beta...

I don't feel as motivated at home. There are so many other things to do. But the fact that I made my way to the gym is enough motivation to get me started on days I'm not feeling too pumped.

Get to the gym! Possibly get a trainer to start out. The money will pay off when you know what you're doing. Don't be embarrassed for taking the bus! I save $200 + a month after I got rid of my car :)

Girls who care about their well being enough to consistently be active is one of the most attractive qualities they can have.

You pretty much just stated exactly what I said right before you.

He said double quarter pounder. <- it does. I work there.

Okay.
1: creatine is flavorless, but not textureless - don't let it settle after mixing and you'll notice nothing; especially in juice.

2: loading creatine does allow it to work noticeably about...

Yeah, If you don't like the diet then you shouldn't do it! Haha.

That's really ignorant of you. You're just like every other stereotypical kid.

As for your diet, that sounds pretty intense. 875 calories? If you're working out on that much, imagine what your...