man up dude if youre a LB then play LB..dont punk out and think you cant just because the coach moved you..bust somebodies fukn assss and show them whats up..
i prefer 2 on 1 off 3 on 1 off..so itd be monday-chest/back..tuesday-legs/abs..wednesday-rest..thursday-chest/back..friday-legs/abs..saturday biceps/triceps/shoulders..sunday-rest