Search:

I would suggest you to do the starting strength program as suggested if you have been only training for the last 5 weeks. Make sure you are squatting properly and deep enough. Then after getting form...

1000mg of amino does about nothing for you. You do realize ******** is vitamin shoppe brand, of course they are going to suggest their brand first. Either because they need to meet sale goals by...

I agree with everyone else that the original program as written is the best, but I also dont see anything wrong with splitting it up as the trainer suggests either. If you change it up the way the...

There's an App for that!

http://blackironbeast.com/5/3/1/calculator
Your welcome.

It is a damn vitamin pak take it when you normally take a vitamin. It is not that hard to figure out.

This. Or if you are ****ty off the floor just do dead stop up to the knees.

Touch the bar to you chest and your shoulders hurt because of bad form set up. Also what are you doing in the squat video? Does you gym not have a power rack?

You do know there are lots of other companies that use PEA right?

What is the real point of the glycine, see it all the time but dont know why it is there?

Omg I walked in to a vitamin store and they tried to sell me a vitamin. Omg the Gnc sales rep tried to sell me a Gnc item.....No ****. Would you be surprised if a Cellucor rep sold you Cellucor...

I like how everyone says that you were givin bad customer service with gnc. There return policy is 30days with a receipt and no problem but if you had it for a couple of months no retailer would take...

I like the MuscleTech 100% whey from Sams club if on a budget.

The 3grams of arginine is what is useless. Now if they replaced it with some Citilline then that would be much better, but then you would basically have superpump max then.

What do you need to go to the cafeteria for milk for? I would do both drink the creatine during the work out. Have the protein in a ziplock baggy and take after your work out.

Done. Hope to get to try the new stuff out.

Hrt will generally be for lifetime. The thyroid hormone is no problem just take one in the mourning first thing no problem. I set them buy my bed with a bottle of water and set my alarm clock 20 min...

I do deadlifts on deadlift day.

The German choc are the bomb. They have bits of coconut and nuts in them the PB&J are just ok.

Victims of what? Stupidity?