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Those stats are for Warhawk.

I just graduated BMT in January. What do you want to know?

If I could tell you one thing to work on, it's push-ups. Oh, and flutter kicks.....and squat thrusts.

About 10 beers.
3 Slices of pizza.
A lot of candy.
2 Packets of Mini-Doughnuts

That was last night after doing good all day.

This morning I had:
3 Pancakes + All the syrup
Pudding

30 minutes if I have my gym to myself. Not counting cardio. Cardio is usually a 20 min. session, so about 50 minutes.

280 lbs. - 172 lbs.

Been stuck at this weight for a month.

My body hates me.

Ugh, mostly my family. It's really annoying because they think I'm anorexic.

T_T

No, do more cardio.

And post your diet.

Starvation Diet

Y HELO THAR SKINNY-FAT AND LOOSE SKIN

I'm sure someone can go more in-depth, but basically...

Protein will help you retain more muscle while cutting.

So, yeah, you want it.

Protein powder is just a more convenient way of...

Today I ate a lot of ice cream, didn't even look how much. Had about three pieces of pizza for breakfast. Then a bunch of cereal, because it's just awesome. Like 4 cookies at work. And some chocolate...

From 280lbs ( November 2008 )to 170lbs. Still going, want to get down to 155-160.

I'll try to get some before/after pictures eventually. I'm just lazy and don't feel like it...

Decided to...

Like everyone said, post your diet.

And if it checks out, try a PSMF diet.

Some kid was doing deadlifts on a lever bench press machine.

( I'm not allowed to post links, so google it if you don't know what I mean. )

The only thing that made it slightly funnier is...

Hydroxycut isn't a miracle pill. Popping one isn't just going to make you drop 5 lbs.

And 20 lbs in 30 days?

...Well, I hope you don't like eating.

Have a cheat day?

Isn't that what they're there for?

But I'm not very knowledgeable, so feel free to ignore me.

CombiChrist - This **** will **** you up
CombiChrist - Today I Woke to the Rain of Blood
CombiChrist - Without Emotions
CombiChrist - Get Your Body Beats
Grendel - Hate This
Pendulum -...

Yeah.

I also hate multi-taskers.

Do you really need to use 3 different machines at the same time?

REALLY?

It doesn't matter. Go for it.

I have this problem.

That's why I go to the gym at 6 AM.

I have the whole place to myself...

Try an online calculator?

I see this one recommended a lot:

http://www.freedieting.com/tools/calorie_calculator.htm

And obviously these things aren't entirely accurate, so be sure to check...