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If your form is out of wack then may be go back and fix your form. But at that weight, personally I use a belt. You only have one back.

Hatebreed FTW ... Give Wings To My Triumph

Hey Guys just checking in today. Back from the amazing "Sandbox"

On other news: Just bought a new crib in Dartmouth. Still training in Shearwater Gym.

Regards,
DD

Not if you have an APO.... :)



To the OP: Try googling supplement source. From Canada.

Regards,
DD

So............ no go for an EC stack? Geesh darn!


Guess what guys... EC doesn't work. Go figure! *rolls eyes*

At a warm place with no snow... :)

I'm safe.. don't worry.

Part of the job,

Regards,
DD

Still kicking around... be back in Canada soon.. and cont. my amazing cut.. lol.

I admit it... I'm addicted to PB... LOL.

Cut your calorie intake by 200 cals. Then play it by ear.

So University of Guelph... does black coffee still count? Hahaha.. ;D


Regards,
DD

Funny this post came up.. and I'm currently drinking one now! Soldier's best friend, I do say.

All I do, is brew fresh coffee. Pour it into my shaker cup. Let it cool down to luke warm. Add my...

To the OP: At 310 lbs you look huge (in a good way) on your avatar! Good luck on your fat loss. I would think at about 230, you would look ripped judging from your body now.

Regards,
DD

Read my reply to your other post.

Regards,
DD

If 2023 to maintain, then drop 500 to start a cut. So 1523 sounds more correct. Try that for a week or two, then play it by ear.

Regards,
DD

Remember Rome wasn't built in a day OP. Baby steps. Most of my love handles are gone now. But the belly seems to be the problem. Make sure your food is in check, and maybe add some extra cardio (if...

This is what I follow. And I have no problem with the fat loss. I just do extra cardio on my non weight lifting days.. But give myself a day off to rest my body. Repeat cycle.


Regards,
DD

I would go for one or two grilled chciken snack wraps with no sauce. That is what I always get if I'm stuck there. If not in your case, just enjoy yourself, and think of it as a "Cheat Meal".
...

Just eat it. Stop being a picky eater. I don't have much of a choice where I'm at. So I just get over it. And stop acting like a 5 year old. LMAO...

Regards,
DD


P.S. Mrs Dash works great too.

It feels good to meet one of my first goals. I've always been figthing the battle with fat. And it feels good to reach my first goal of going under 240lbs. 225lbs is my next goal. Lifting heavy, some...

Read the label usually helps. Or try google.