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  • DLT...does this guy have you? ...

    DLT...does this guy have you?

    http://espn.go.com/video/clip?id=12048045&ex_cid=espnFB
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    Bench Press

    Bench:
    225x5
    275x5
    295x5
    315x4
    315x3

    DB Bench:
    55x15
    65x15
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    Got 505 and 375 in mock meet...wasnt able to test...

    Got 505 and 375 in mock meet...wasnt able to test my deadlift...going to work towards competing in raw nats and continue to work with jordan
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    Bade news...big chance I have to miss meet due to...

    Bade news...big chance I have to miss meet due to work. If I can't do it, I'm gonna do mock meet tomorrow: Here are projected attempts

    Squat: 440/473-484/501-512

    Bench: 325/347-358/363-374
    ...
  • Math is the greatest

    Math is the greatest
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    1. No major injuries...this is by far my most...

    1. No major injuries...this is by far my most important goal.
    2. BW: 220lbs
    3. Squat: 585lbs
    4. Bench: 425lbs
    5. Deadlift: 635lbs
    6. Compete at least twice...really want to do USAPL Raw Nats
    7....
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    This is making me depressed...can we at least...

    This is making me depressed...can we at least until the last week of December for this?

    #sofarfromallmygoals
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    Breathing squats...look them up. It can take...

    Breathing squats...look them up.

    It can take up to 2-3 minutes to complete.
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    Week 7 - Squat Day

    Squat:
    worked up to 435x1 ....flew up

    Pause Squats:
    315x5
    315x5

    Upper back work
  • Top movies I want to see: Birdman, Whiplash,...

    Top movies I want to see: Birdman, Whiplash, FoxCatcher, Fury, Night Crawler, Gone Girl, Mockingjay, Theory of Everything, Wild
  • Not True...Oregon's All-American center Grosu,...

    Not True...Oregon's All-American center Grosu, has been day to day and might not play.

    Either way...Ducks Win
  • Didn't Isaku just close that thread? It's pretty...

    Didn't Isaku just close that thread? It's pretty normal for your lower back to be taxed...
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    Doing more core work has helped me with this....

    Doing more core work has helped me with this. Especially prior to deadlifting (thing like planks)
  • Good luck with those numbers...def seems like a...

    Good luck with those numbers...def seems like a possibility. 600 would be awesome
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    Week 7 - Heavy Bench

    Pause Bench:
    325x1...very smooth
    365x1...very smooth. Pause Bench PR of 17lbs...felt like I had a lot left in me...
    325x2
    325x2

    benching felt awesome...crushed everything. 325 actually felt...
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    Yea, I mean I'm just a lot stronger on all my...

    Yea, I mean I'm just a lot stronger on all my lifts, probably even bench when I have a belt on.

    In other news, I just saw the report for all applicants for my Meet in 2 weeks and I wasn't on it. ...
  • I agree...just speculating. Now what if...

    I agree...just speculating.

    Now what if Arizona and Missouri win and baylor and ohio state win big?

    Pac 12 and SEC shut out of the palyoffs? hmmm..
  • If Arizona wins I see them replacing Oregon and...

    If Arizona wins I see them replacing Oregon and becoming the 4 seed, they will have the 2 best wins by beatin oregon twice. Then again, if OSU and Baylor both blow out their opponents...then things...
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    Week 7 - Deadlift Day

    Deadlift:
    515x1
    565x1

    felt fine...no belt this week as well

    Then I did upper back accessories
  • Good stuff with all the PRs

    Good stuff with all the PRs
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