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  • Hola people! Been lurking but taking week off...

    Hola people! Been lurking but taking week off forum and lifting. Been pretty active and hiking has been kicking my ass the past few days. Will get back to lifting and posting on Monday. Did...
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    Good reset with both those workouts ^ How's the...

    Good reset with both those workouts ^
    How's the snow? You get up to marmot basin?

    On my way back from vacation. Managed two really solid workouts. Hit a close grip bench PR of 275x5 at sea...
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    Yeah agree with you on standing. I do most of...

    Yeah agree with you on standing. I do most of mine standing but recently mixed in some seated work as my low back needed a little reprieve

    Warm, wind and sleety might at least help with building...
  • ^ lol I know right? Don't expect anymore of that...

    ^ lol I know right? Don't expect anymore of that from me ha. Was more into that as a challenge to see where I was at. Speaking of that - damn I shoulda gone for a 6th rep. Next time ;)

    Thx!
  • yeah, kinda shocked myself. was lifting with...

    yeah, kinda shocked myself. was lifting with this jacked Dominican trainer at the hotel gym and he was telling me I should do regular grip and bang out a lot more reps, lol
    that 275 set came out of...
  • Did a core/Deload sesh yesterday and planned on...

    Did a core/Deload sesh yesterday and planned on another today- but intensity was there and felt really good. At different hotel gym for friends wedding. Gym was more legit with badass mofo trainer....
  • Congrats on the new job. Great oppty You...

    Congrats on the new job. Great oppty

    You still just focusing on upper splits? How's the delt pressing coming?
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    Trying to catch up but always a lot going on in...

    Trying to catch up but always a lot going on in here

    -did rally takeover the journal? :p
    -missed out on CF discussion (agreed highlights deficiencies but not worth arguing other points. ...
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    Then that makes the pressing even more impressive...

    Then that makes the pressing even more impressive ha!

    Are you doing the military press seated or standing?

    Hope it's not raining at all elevations with those storms.
  • @bob - strong plank work! @nathan increase...

    @bob - strong plank work!

    @nathan increase those DB shoulder presses weight significantly or negs next time ;)
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    Those pull-ups are pretty bad ass at your bw ...

    Those pull-ups are pretty bad ass at your bw Then again they are almost as impressive as ur pressing.

    Yeah skiing!
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    Pretty easy to snag cheap lodging, especially in...

    Pretty easy to snag cheap lodging, especially in town since it's technically our off season (summer with the Parks is so much more busy).

    I'll be around most the winter. Drop me a line if...
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    Revy is solid early season! Have fun!!

    Revy is solid early season! Have fun!!
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    Strong lifting at low bw- especially dat delt...

    Strong lifting at low bw- especially dat delt pressing.
  • Haha. Looks like I've got a goal to break when I...

    Haha. Looks like I've got a goal to break when I start smashing heavy rows again!

    I can usually hold my own on a lotta stuff but that pressing. Mirin hard! That's some next level chit haha.
  • Wow. Just wow Colin. Dam I feel like a puss...

    Wow. Just wow Colin. Dam I feel like a puss haha. Got damn those strength gains are sickening. And 315x16 on rows? Welp def kick my butt on those now haha. So much win. Too much motivation. ...
  • Haha never thought of that on a ship!! But...

    Haha never thought of that on a ship!!

    But yeah - used to lifting when I travel for work so just feels right. But yeah sorta above Deload level ha.
  • Lol it was actually kind of funny. A few...

    Lol it was actually kind of funny. A few relatively jacked dudes from Germany were sorta trying to push pace and kept looking over shoulder. Love the motivation though. Gym mgr was giving me a...
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    Sick back workout mr wydaho!! We need to get in...

    Sick back workout mr wydaho!!
    We need to get in a sesh like that after doing a Glory hike or two when I get home haha.

    Pretty sure I'm gonna sign up at Teton Sports club in Aspens for short...
  • Vacation workout #1 Great hotel gym but not...

    Vacation workout #1

    Great hotel gym but not enough free weights ha. Had to improvise lol

    Started out with about 20 min core work to wait for the life fitness station to free up

    CG UH LAT...
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