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Type: Posts; User: Tommy W.

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    You first want to develop a calorie base, a...

    You first want to develop a calorie base, a number that maintains your bodyweight. That will be your starting point. Once you have this you can lose fat or gain muscle with very little fat gain at...
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    Seeing abs will dependent on how developed your...

    Seeing abs will dependent on how developed your abs are, Some peoples pop at 12% and some people get down to where they look like skeletons and still don't see em
  • Exercise adds to the deficit and weight training...

    Exercise adds to the deficit and weight training helps to maintain Muscle. So yes, exercise is not 0%.
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    Lower carbs to 200G per day and lower your fats a...

    Lower carbs to 200G per day and lower your fats a little to hit around a 5-600 cal daily deficit. Leave protein where it is. You don't NEED that much protein, however the TEF of the protein combined...
  • Well I could definitely benefit then !

    Well I could definitely benefit then !
  • Fitday has grams for everything which is great as...

    Fitday has grams for everything which is great as well as the other types of measurements also. Plus I have 8 years of records with them which is nice as I can go back to any period and see what I...
  • As others have said, you're eating (and drinking)...

    As others have said, you're eating (and drinking) more than you think. Most people hugely underestimate everything by around 50% and especially when it comes to liquids. For example on Fitday.com,...
  • Very untrue.

    Very untrue.
  • I don't go on research, only 40 plus years of...

    I don't go on research, only 40 plus years of doin' this sh*t. Once you have enough protein it's just a calorie deficit on a weekly basis deal. You can do all the fun little tweaks and eating...
  • No you're wrong. The greased metal metal on metal...

    No you're wrong. The greased metal metal on metal is .002 NOT .02..Geez man get with the program
  • Damn man I'd go F'in nuts. Loves me sum food...

    Damn man I'd go F'in nuts. Loves me sum food every day
  • It's your weekly deficit that's working, not...

    It's your weekly deficit that's working, not fasting and not low carb. You're creating a lot of extra work and hunger for no reason.
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    Nothing will build forearms like farmers walks or...

    Nothing will build forearms like farmers walks or just standing there gripping heavy weight be it DB or BB's. You can add the accessory exercises like wrist curls etc but the above mentioned...
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    Wide grip does not equal wider lats. It's varying...

    Wide grip does not equal wider lats. It's varying grip with that works best. Closer grip actually allows for more lat involvement due to better ROM.
  • Just lower the weight and widen your grip....

    Just lower the weight and widen your grip. Progress with that and soon the chest will catch up with the tri's.
  • Fu*king

    Fu*king
  • I am just absolutely blow away by this discovery

    I am just absolutely blow away by this discovery
  • You want to do both. Usually a heavier day and...

    You want to do both. Usually a heavier day and then a few days later a lighter, higher rep day. This is a good way to stimulate a muscle that is having growth issues. Some days I'll incorporate both...
  • Don't even try to figure it out. Just use the...

    Don't even try to figure it out. Just use the weight that allows the proper résistance for the rep scheme you're after
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    As stated, progression is what's important,...

    As stated, progression is what's important, however progression sometimes isn't coming from the targeted muscle. In the case of back, it's sometimes biceps that are getting stronger and back, not so...
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