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Im in a 1000+cal deficit (weigh food and track it) and have a bodybugg and i am losing around 1-2lb a week. I know i should be losing more weight but i am feeling leaner than a 1lb drop would suggest...

weigh around 244lb today. Had my carb day and ended up being 256lb but back down again pretty fast this time. I am feeling leaner aswell even though still along way to go.

Down to 243.4lb happy with that as i feel this is what i should be at with aiming for 2lb a week loss (this time last week was 245.8lb) so basically 2lb loss.

Normally i try to go to the gym 4...

Down to 245lb.

Yeah it pretty much is. I found it worked great but i felt tired on it and i felt i lost more LBM on it than the higher fat keto diets from the keto forum.

You could also try using magnesium supplements in your diet as it works as a laxative. Obviously you will have to drink more and replace your electrolytes.

Thought i would make another post as this problem i am having seems to be happening quite regularly. Pretty much every time i spend the weekend at my gf house. Even though we both log our food and...

Ok havent updated this in a week. I have at this point no cravings for carbs etc and other than eating a few things i like on carb day i actually miss the regular keto days, not due to bloating or...

Coconut oil seems to give me alot of energy when taken an hour or less preworkout.

Oh ok, i might just do the same then, do you know roughly how many calories are in 1/2 cup with shells on?

I just asked as the nutritional info on the pack i have gives the calories per 100g and...

when weighing pistachios do you weigh them with the shell on or when taken off? I have been weighing with the shell off but just wanted to make sure as the shell is over half the weight of the...

Had a great carb day and went up to somewhere between 249lb and 251lb depending on which scales i use. Today i am down to 248lb (on the scales saying i was 251lb). Am happy it is coming down but i...

I always just added the carb content as carbs for my 30g daily limit. The fibre in UK is listed seperately so i can see how much of that aswell without having to take anything away etc.

Most nuts...

Carb day! weigh in today at 245lb which is good as it is down a fair bit from last weekend. I never did depletion workouts in the past, my belief being if you are working out hard and doing some...

Weigh in last night at 246.8lb and woke up today weighing 245.8lb so am happy with it being in the high 240's. Been eating around 2300cal a day, my ki fit (bodybugg/media) has told me i burn almost...

Yeah that is alot for a year and thanks for your reply. I am however wanting to lose around 2lb a week. Also if i am in a 2500/3000cal deficit everyday then shouldnt i be losing around 5lb a week,...

Hey well done on weightloss man.

I have just been wearing the ki fit (bodybugg/bodymedia) and it says i have burned 4918cal today from midnight. I have eaten 1900cal today so i am in a 3000cal...

Weigh in at 249lb again now (was 248.2lb last night), so panic over for me, lol. I dont know what it was must have been sodium causing water retention or something but it really annoyed me!

I have...

Man i know exactly how you feel. For the past 3 weeks my weight just will not go down past 250lb. I am eating around the same amount of calories as you, some days even less. I weigh food, log it on...

weigh in at 253lb today. i dont think its fat gain asi havent eaten at or over maintenance. i have had more sodium i expect, but enough to put on 3lbs? its just real demoralising as i have basically...