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im not a chav,far from it actually lol.for sohulders i just throw in some lateral raises and shuolder press along with my chest workout.As for maintaining my sizer mate i m gonna carry on. If im like...

http://forum.bodybuilding.com/showthread.php?t=2016041

Title says it all,just looking for comments,thanks!

to be honest mate i didnt find it so much my trainnig,the past 4 months ive been on a diet.like i hit a wall and thought it was time to get serioous with diet,i planned it out which took me 3...

arms overpowering a bit,but if i could swap arms i would lol.and for 47 mate,put alot of ppl in there 20's to shame with those guns.soooooooooooooooooooooooo,whats the secret routine lol

nah,when i was like 15 n joined the forum i got red from stupid posts lol,like all the other kids on here,but im full of knowledge now lol :D keep the comments cummin ppl

heres the pic lol

hey guys,havnt posted a pic in a while,ive lost quite a few pounds lately as i have been away with work on my apprentiship so dont get to eat enough.ive trained 3years when it comes to june,and...

now shes hot

sombody tell me this,how can the joke in this link win bb of the week
http://www.teenbodybuilding.com/andrew.htm
and when i try nothing happens lol (me in the pic) i literally cried myself laughing...

i read upto the part "breakfast" on your diet then stopped reading. For breakfast,at your age and stats, 3 scrambled eggs,bowl of oats,protien shake,2tbl peanut butter .Once breakfast is sorted then...

bump

not sure on bf,can still see my abs though

to put it briefly,for most of the time i used 3 sets of 12 reps on excersies,training 3 times a week,i didnt gain anything for 6 monthd then.i then bought a book by mike mentzer about high intensity...

if u break your meals up small but often,every 2 hours itll suprisingly make you hungry all the time by speeding up your metabolism.also,youll get used to eating big amounts after a while,diet is so...

http://forum.bodybuilding.com/showthread.php?t=983645

please leave comments on the thread

would help if i threw in the pics lol

hey people,havnt posted in a while because ive been busy with work and college etc,and making time to go to the gym seems like a fulltime job itself but yeh its been nearly 2 and a half years.im...

good physique mate,but dont even consider roids until youve trained for at least 5 years,using steroids limits your gentic potentiol naturally.if you want mass,try the mike mentzer H.I.T. with a...

pm me,17,2 years and 6months training,5'6,180lb,and if im on tv i dont give a **** about money lol