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Tomato and Jalapeno panini,
Fully loaded omelette,
Chicken burrito; and
Coffee.

I would say the burden of proof is on the claimant suggesting that eating after 6-7 pm causes food to magically turn to fat and not the other way around.

You may not be familiar with him, but the scientific validity of his claims are often questioned and he is largely considered to be quack trying to make a buck off people's ignorance.

And I often...

Thank you for solving this 8 year old mystery...

I prefer to measure rice.

https://steamykitchen.com/wp-content/uploads/2012/06/how-to-microwave-rice-recipe-8113.jpg

6192 results for "chicken breast" at AllRecipes.com

Get creative.

I'll also second the notions in post #2 and post #3.

Nutritional info for the majority of food is given in raw weight. So by weighing it cooked and using the raw nutrition info, you could be potentially consuming up to double the calories in some...

http://s2.quickmeme.com/img/5f/5f4238876574de391197b66faf9a6703d6040cd4a7fb627dc2cb077bc51586b6.jpg

About 350...




Srs.

"Naturopathy: the air guitar of medicine!"

- Unknown

This you, OP

https://i.pinimg.com/originals/64/82/dc/6482dcde443b5a712f71bc441fc04dda.jpg

80's kid crew

Not sure what else to say that has not already been said other than to reiterate, your understanding of basic nutrition is quite poor.

Basically, to answer your question; to build muscle with...

Yes.

Whatever you want.

I prefer a peanut butter and banana sandwich or maybe a plate of nachos.

https://www.meals.com/imagesrecipes/141687lrg.jpg
...

This thread has damaged my metabolism...

Upper, Lower, Push, Pull, Legs

You're welcome.

Just lift, eat and ask for seconds. If you aren't gaining weight, eat a little more until you are. I wouldn't worry about counting macros, etc at this point.

Neat

One, the other, or both...

The choices is yours. What you prefer and can afford are the factors for you to consider.

This ^.

Eat hearty and get on a good lifting program focused on compound movements. Take of advantage of the next 3-4 years of training.