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please share your workout here:)

thanks for some of the advice from a few of you here.
i gained a little mass and some defintions. progress still sloww but will train harder :)

Thanks. Going to creatine soon:)

why people here keep saying troll?
Anyways to prove not troll?
:(

TMLDaGawdimg - stop being rude and put up a pic of your little arms here!

thats not even funny lol

Bro any additional supplements that i should get?

Finally seeing some progress!
Measured 10.5" flexed :)

yea 98lbs.. looking to hit 100lbs soon:)
do you guys still grow any taller after 18?

nice progress. dont look like you're 16. way too ripped and muscular lol

why is that hilarious? :(

demoralised by the results here.. are her biceps looking bigger or more defined?

thats my gf's sister.. if its judging on bicep size and also definitions who wins? :( :(

a friend challenged me to compare bicep progress.
pls check out and post who you pick as the winner! :D

check out our flexing video.. let me know who you think wins! :p
18yo guy or 13yo girl?
...

what supplements do you guys take? :)

98.5lbs today... how much mass can you guys gain in a month?

finally seeing some gains.. 98lbs now! :)
milk milk;)

thanks for the advice. will try:)

i think 15 is jacked.. mine 10 inch flexed.. looking to make some gains soon :)

does her arm look bigger or more muscular?:(