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While I am a proponent of IIFYM, IF is a good mechanism for some people to mentally prepare themselves for an appropriate level of calories. It is easier for some people to tell themselves "no" due...

This. Most people in the gym have no idea what the point of the belt actually is. If you're so screwed up that a segment of your spine is going to pop out unless you have a belt taping you together,...

Thanks man. I actually just got some k tape done yesterday. Earlier on in the injury phase, I had some taping done on my foot since my ankle was super swollen. It seemed to work well, so I am hoping...

Thanks. I'll ask my doc at my next appointment. My physio is going to do k tape tomorrow. I assume that's what you're referring to. Hopefully that shows some signs of improvement.

That's a totally different question. How do you feel about sucralose? There's question about it's health impacts, though the studies aren't great. How much is too much? I personally don't have a...

Bump

It's basically filtered milk with additional milk protein added back in. It tastes better because they put sugar back in or leave the natural lactose and the ratio is that of milk (casein to whey)....

Hey guys. About 2.5 months ago I had a knee dislocation. For those that don't know, a knee dislocation is when at least three of the four ligaments in your knee tear leading to major instability. In...

Thanks guys

Thanks. Any supplements you think I should be in besides the multi? The doctors only have me on oxycodone and aspirin.

What do you reckon are good numbers? I weigh 210lbs, but keep in mind I am extremely sedentary at the moment. Probably not burning much more than my metabolic quotient.

Hey guys,

Two weeks ago I experienced a serious knee injury. Technically, it was a posterior dislocation of the tibia. To get an idea of the damage done, we are probably looking at multiple...

fair enough

You're up early wonderpug! And yes, I was thinking the same thing. I think she made an allowance for things that have "natural" sugar in them like fruits and veggies, but she avoided refined sugars,...

Not sure if you guys have seen this or not, but it's worth the read:

http://www.odditycentral.com/foods/year-of-no-sugar-american-family-goes-sugar-free-for-a-whole-year.html

Keep in mind this...

bumping for the new school year

OP, make a walnut pie (like a pecan pie, but with walnuts) and make it more dry and cakie, not as gooey!

1. LOST
2. Dexter
3. Breaking Bad
4. How I Met Your Mother
5. Suits

My fat is never consistent, but I love fat. For me, I try to stay away from carbs since I can devour a crapload without even feeling full. So I get a lot of protein and fat (roughly 140-150g and...

cutting really opened my eyes. Since I am cutting, I eat almost no sugar, but when I do I break out the next day. Really. Now this might not work for everyone, but try cutting off sugar for a...