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Walking builds power in your legs because you can walk longer than you can run. Walking fast for ten minutes is better than squats 5 x 5. I think everybody agrees with me on this.

You don't have to do weights to get strong.

Here is great workout that will hit your whole body

hindu squats x 50
chinups x 20
hindu jumper squats x 50
handstand pushups x 10
forward...

If anyone wants to help me annoy people get on this thread and start posting silly stuff like walking is good for devloping power.

are you a troll

So your legs get strong

I suppose it is pretty broad middle back is barbell rows for me
upper back is weighted pullups for me I like miliatary presses aswell
lower back is deadlifts for me

I have heard of people getting sore elbows after tricep extensions but mine don't seem to hurt so I will keep doing them and if I get pain I will do another exercise

What is your favourite back exercises mine is the bent over barbell row

mine would be the close grip bench press and tricep extensions

What is your favourite tricep exercise

Ask me any weight exercises and I will replace it with an even better bodyweight exercises

Ask me any bodypart and I will tell you a bodyweight exercises that uses it

You have been on here for a while

I was only on the forum for 10 minutes yesterday

seven hours not nineteen hours.

It is Saturday afternoon for me right now and I have worked out today and My friends went home this morning.

I am bored

Not at once I have been on the computer for seven hours now I know that is a lot but it is a rainy day.

You have probably been on this forum more than me today anyway

I live in a different time zone than America and it is a rainy day