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  • i started with starting strength where the...

    i started with starting strength where the concept was the same. alot of heavy compound movements 3x a week. worked for me but i was skinny af and ate a shiit tonne so anything i was doing would have...
  • dislocated shoulder crew .. whats IM brah?...

    dislocated shoulder crew ..


    whats IM brah? seems like your making it regardless with 2k/day
  • Shouldnt you be posting this in the platinum...

    Shouldnt you be posting this in the platinum account forum OP?
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    5,959

    mix it with a few tblspoons of bbq sauce brah...

    mix it with a few tblspoons of bbq sauce brah srs. only few extra cals but tastes way better
  • cardio on day 2 instead of leg day perhaps? save...

    cardio on day 2 instead of leg day perhaps? save dat dere energy
  • im eating 4.5-6k sometimes more worth of pretty...

    im eating 4.5-6k sometimes more worth of pretty much chit food everyday and get bloated but my weight stays the same. took like 2.5 years to gain 15-20lbs



    def dont have thyroid problem
  • Replies
    4
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    74

    wish i had this problem

    wish i had this problem
  • Any free online resources/tutorials etc to learn programming? (6.8k)

    Wanna start using my spare time to get on dat programming time
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    16
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    1,778

    just finished watching season 1 for the third...

    just finished watching season 1 for the third time lol

    fukkin love that show
  • Chris Jones from Physiques of greatness and...

    Chris Jones from Physiques of greatness and elliot hulse
  • da fuk

    da fuk
  • never seen a routine like this is it for a...

    never seen a routine like this is it for a certain sport? how many times do you repeat A + B?



    thanks bro looks good will try. Noticed alot of gains from it? repped




    sounds good srs
  • Trying to find a new routine brahs post what you follow (6k rep)

    Want to mix things up from the original chest/legs/back etc. and want to know what routine gave you the best results.
  • EcqVeVlZXno prefer this remix op check it...

    EcqVeVlZXno



    prefer this remix op check it out
  • who gives a fuk op would u give a shiit if...

    who gives a fuk op would u give a shiit if someone came into work in a weird shirt?
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    lol did the same yesterday. brb 4000 kcals...

    lol did the same yesterday.

    brb 4000 kcals over maintenance rip fat loss
  • ya, 8 beers has roughly 1300-1500 kcals, easy to...

    ya, 8 beers has roughly 1300-1500 kcals, easy to fit into any diet and enough to get yucky
  • we all gon' make it op brah

    we all gon' make it op brah
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    12,204

    easy 14-18k kcals of food. eat abut 4-5k...

    easy 14-18k kcals of food.




    eat abut 4-5k daily tho so no big deal srs. dat never ending pit of stomach
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    25
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    whats the full routine brah?

    whats the full routine brah?
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