24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: BL17

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    77
    Views
    24,486

    Personally, for me at the level I'm at now, I...

    Personally, for me at the level I'm at now, I dont think id be able to run this program for very long before I stop making progress with it. The reason for this is because it tries to add strength...
  • Replies
    77
    Views
    24,486

    Hey man. Somebody posted a 4 day UL earlier in...

    Hey man. Somebody posted a 4 day UL earlier in this thread that looked good. I cant tell you whether PHUL is any good because I haven't tried it HOWEVER if you like the look of it, and you can...
  • Replies
    77
    Views
    24,486

    Thankyou man, its been a long time since I've...

    Thankyou man, its been a long time since I've updated anything on here. I'm no longer the weight I was as I've had to get into the 74kg weight class for powerlifting. But I normally sit around 78kg...
  • Replies
    77
    Views
    24,486

    Wow, its been a long time since I've been on this...

    Wow, its been a long time since I've been on this site. I'm so glad everyone has gotten something out of this routine. Garth has done exactly what people should do with this "routine" and that's...
  • Replies
    72
    Views
    8,269

    Lolwot? He doesn't even come close to be worth...

    Lolwot? He doesn't even come close to be worth being jealous about.
  • Not another one of these phucking threads from...

    Not another one of these phucking threads from yet another kid who thinks he has something special. Plsgo OP
  • Replies
    39
    Views
    3,260

    Not bad at all bro. Good job

    Not bad at all bro. Good job
  • Replies
    3
    Views
    286

    This is like your 10th thread in the last 24hrs....

    This is like your 10th thread in the last 24hrs. Just do some reading man srs
  • Replies
    16
    Views
    675

    Not sure what you're asking here? Of course...

    Not sure what you're asking here? Of course you're normal. The majority of teens on this site do not (shouldn't) go out drinking every weekend and partying. I phucking hate drinking, it affects my...
  • Thread: Workout split

    by BL17
    Replies
    3
    Views
    296

    Not gunna give me a shout out there brah? ;)

    Not gunna give me a shout out there brah? ;)
  • Poll: I don't believe a teen under 18years of age needs...

    I don't believe a teen under 18years of age needs any sups. But then again I would never go without my Whey or Multis. Never used anything else, seemed pointless to me and a massive waste of money.
  • Replies
    9
    Views
    422

    An easy way to remember is start with the bar and...

    An easy way to remember is start with the bar and do 15-20 reps, then a second set with the bar or with an extra 10% of your attempted weight for 8-12 reps and then you can either start your ramping...
  • Replies
    9
    Views
    422

    This is how I would warm up for my deadlift 1RM....

    This is how I would warm up for my deadlift 1RM.

    Bar x 15
    40 x 12
    60 x 8
    105 x 5
    125 x 5
    145 x 3
    165 x 3
    185 x 1
  • Thanks bro. My AVI is literally a year old. I...

    Thanks bro. My AVI is literally a year old. I think I was 156-158lbs at 9% in that pic lulz. I never take photos of myself. Really need to update them haha. Thanks though bro. Nice to know even the...
  • pahahahahahahahahahahahahahahahahahahahahahahahaha

    pahahahahahahahahahahahahahahahahahahahahahahahaha
  • Replies
    9
    Views
    955

    A samotype is a samotype. I am just telling him...

    A samotype is a samotype. I am just telling him what samotypes were invented for and that there is absolutely no point in knowing which "bodytype" you are. If you can give me any reason for knowing...
  • Replies
    9
    Views
    955

    Guys, samotypes are a load of hoo ha. What could...

    Guys, samotypes are a load of hoo ha. What could you possibly do with this information regarding your body composition. You're either skinny, fat or athletic. There is no endo, meso or ectomorph. The...
  • Replies
    11
    Views
    591

    Looked at comment - agreed Looked at AVI - LOL'd...

    Looked at comment - agreed
    Looked at AVI - LOL'd at irony
  • Replies
    3
    Views
    208

    Autoregulation/APRE Look it up. It's what I...

    Autoregulation/APRE

    Look it up. It's what I do, what I have done and will continue to do.
  • Replies
    211
    Views
    12,476

    I'll bite for an old as chit thread. 5'6"...

    I'll bite for an old as chit thread.

    5'6" 173lbs 10%

    Lifts in sig, although bench is now 145kg
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4