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Personally, for me at the level I'm at now, I dont think id be able to run this program for very long before I stop making progress with it. The reason for this is because it tries to add strength...
Hey man. Somebody posted a 4 day UL earlier in this thread that looked good. I cant tell you whether PHUL is any good because I haven't tried it HOWEVER if you like the look of it, and you can...
Thankyou man, its been a long time since I've updated anything on here. I'm no longer the weight I was as I've had to get into the 74kg weight class for powerlifting. But I normally sit around 78kg...
Wow, its been a long time since I've been on this site. I'm so glad everyone has gotten something out of this routine. Garth has done exactly what people should do with this "routine" and that's...
Lolwot? He doesn't even come close to be worth being jealous about.
Not another one of these phucking threads from yet another kid who thinks he has something special. Plsgo OP
Not bad at all bro. Good job
This is like your 10th thread in the last 24hrs. Just do some reading man srs
Not sure what you're asking here? Of course you're normal. The majority of teens on this site do not (shouldn't) go out drinking every weekend and partying. I phucking hate drinking, it affects my...
Not gunna give me a shout out there brah? ;)
I don't believe a teen under 18years of age needs any sups. But then again I would never go without my Whey or Multis. Never used anything else, seemed pointless to me and a massive waste of money.
An easy way to remember is start with the bar and do 15-20 reps, then a second set with the bar or with an extra 10% of your attempted weight for 8-12 reps and then you can either start your ramping...
This is how I would warm up for my deadlift 1RM.
Bar x 15
40 x 12
60 x 8
105 x 5
125 x 5
145 x 3
165 x 3
185 x 1
Thanks bro. My AVI is literally a year old. I think I was 156-158lbs at 9% in that pic lulz. I never take photos of myself. Really need to update them haha. Thanks though bro. Nice to know even the...
A samotype is a samotype. I am just telling him what samotypes were invented for and that there is absolutely no point in knowing which "bodytype" you are. If you can give me any reason for knowing...
Guys, samotypes are a load of hoo ha. What could you possibly do with this information regarding your body composition. You're either skinny, fat or athletic. There is no endo, meso or ectomorph. The...
Looked at comment - agreed
Looked at AVI - LOL'd at irony
Look it up. It's what I do, what I have done and will continue to do.
I'll bite for an old as chit thread.
5'6" 173lbs 10%
Lifts in sig, although bench is now 145kg