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sammy how did you go dude?

loving these vids coach! didn't see this thread :(

looks good dude! keep trucking and keep and eye on it as you have been. Keep smashing the pec minor with ball that always helps mine

not gonna happen but pretty interesting

http://www.platinumlabs.com.au/posts/news-article/phil-heath-to-launch-gifted-nutrition/

got conditioned! that back and hammy shot is crazy

in for this dude! also remember you from ifbb section.

what a chummpppp.

Natty and shredded is how I did it;) in 2 years if lucky I will be 5lbs heavier and leaner. What about you bro?

This!

Mate in for this!
Looking great in those recent pics. What show did you do bro?
Also what did you do to your back? No deads or squats I guess? Doesn't seem to effect dem gainzzz

Any updates cliff? Hope your going well mate

Great vid! MHP doing some good things

Better late than never:) killing it mate.

Keep it up

Congrats ben:) great to have a fellow 3dmj athlete up there both taking our classes.
Just goes to show how good these coaches are and if you put in the work it does pay off. See you in a few weeks...

yep! on point and looking dangerous. Big fan

tightening up as weeks go. Still looks behind imo

Good to see some fresh footage.

Good wrap up and knowledge always mate

*reps not like u need them

Btw who won last years prediction challenge?

I have
Dex
Toney
Ced
JOJ
Pak
Fouad
Nunn

Nice dude!! Welcome aboard:) what class you in? Will be good to have a fellow bb.com member there. Should be good weekend

^^ Im banking on a solid year this year. Top 5 at the O still IMO