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hey folks, there is a new small in size forum been made for bodybuilding, fitness and sports in generl. We are looking for people to come and join and help support it. we are looking for mods so if...

Do you binge on sweet or savoury foods?

Slaydox I've read loads of your posts and you do know your stuff. I once was pretty similar to where you are coming from, Let me tell you a story;

I'm about 6'0'', 2 years ago I weighed in at...

Im from the UK, the best both macro and taste wise.

They do plain;

energy 283kJ/67kcal
protein 13.4g
carbohydrate 3.0g
fat 0.1g

And CC with Chives

Steak and eggs...breakfast of gods

If you really want to turn it into a breakfast throw some oats in there, ha! Mix oats with your eggs in a blender, throw them in a pan...not sure what will come...

1 rep and you should have racked it and told him the weight was too high. Totally agree with the guy above me, rest is needed and invoice the guy for doctors bills if you need to.

Looking good! Keep it up, just think positive...you should be!! youve done such a good job so far!

I normally do both. Hit my back with 2/3 rows and 2/3 pulls in each back session.

Without knowing circumstances is would be hard to say, a qualified specialist or a physio would be the best bet. With such circumstances you really don't want to be taking chances by listening to...

haha! Holding water is just that..retaining water.

Usually not something to be worried about unless you are planning on competing in the next week or two

Baby/young kid yoghurts such as munch bunch are quite good snacks. Made with pure fruit, whole milk, packed with calcium and protein...to build kids big and strong. Problem is that youve got to eat...

Steak
Chicken
Milk
Sweet Potato
Cottage Cheese

Im sure I could live off of this now....would love to add eggs to it too though. Steak and eggs!hmmmm!

They are green, therefore I would class them as a fibrous veg.

Part boil some fries shape potatoes, throw them on a tray with some calorie free spray and cook in the oven for 20mins. tastes awesome

Steak is good!

They are possibly my favourite Jay pics ever, front db is incredible

Its basically lifting to failure...resting for 15secs or so, lifting for as many reps as poss, resting for 15secs...getting more reps and so on until you reach true failure.

I was on a 4 day split for a while, packed on the muscle. Im now on a 5 day split as I felt that when combining muscle groups I just couldnt give them the focus that they need. I'm currently looking...

In order to keep gaining quality muscle mass its just a case of keeping protein high and replacing calories expended playing football with good quality nutrients on top of your daily intake.

Just lift weights, do your compounds, do your ISO's, do whatever you feel comfortable with and you feel suits you best.