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You should never work your triceps before your chest though. Always train the bigger muscle first. If you're worried your triceps arent' getting any attention you might want to train them separately...

Just do push ups. Go deep then when you push up try to push higher than normal (like doing a pec shrug). I just did a few sets of them yesterday and my serratus are pretty sore right now. Do lots of...

That's weird...I get the same reaction but from a different brand. I took the RiteAid Stay Awake ones and it felt like I just took some nyquil. Had a horrible workout and felt sleepy afterwards. I...

What kind of oats would work? Do you mix 'em raw? Can you use those instant oats?

2Pac - Hellrazor ===>this is always good if you're into rap I recommend it
Korn - Twisted Transistor
Korn - Word Up ====>don't know why but it gets me going
Korn - Y'all Wanna Single =>...

Can anyone tell me where I can buy palatinose? I checked their website and I guess they don't sell 'em there. I just got NOW's carbo gain but I only plan to use it post workout. I need to find a carb...

Hi, Just wanted to know if any of the members here have taken 17-HD and Lipo 6 at the same time. Is there any negative effects taking both at the same time. Answers are greatly appreciated