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I usually drink a protein smoothie with whey, milk, banana, 1-2 cups of oatmeal, and some cereal like Fiber One or Kashi Go Lean. If I don't have any cereal, I will add another fruit, like a cup of...

I keep a six pack cooler with fruit, yogurt, oatmeal, grilled chicken breasts, etc in my office. I put those small igloo freezer blocks in there to keep it cool throughout the day and refreeze them...

I'm in. Already a Purples Wraath fan.

Hello Slider. Coming up on 4 years of sobriety. Trudging the happy road.

Great attitude war. Please keep us posted.

Brack does your sugar ever get low during cardio even now that you are off of the meds? I am now off meds but my sugar will still get low during cardio.

Yes, I'm exhausted when that happens, which is why I fight like heck to keep it up in the normal range during cardio. I will check my blood sugar 2-3 times during an extended cardio session to make...