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I'm on Day 13 of Keto, tomorrow is my refeed, I've looked into macro's and what to eat there seem to be two parties on the issue one is to continue to eat healthy whole foods, the other is to pig out...

I hate new years at the gym...its overloaded and it takes 5 minutes of waiting, theres actually a line for everything..my fault for being cheap and using planet fitness. Nothing against people with a...

when losing weight you can conserve muscle (called a cut) when gaining weight you build muscle (called a bulk) you cut to loose more fat than muscle and bulk to gain more muscle than fat. You'll get...

Congrats on the weight loss.
I'm about the same height as you, I didn't lift for over a year before starting to lose the weight I noticed the biggest difference from 170-160. Keep going, eat plenty...

If you don't have gains right off don't be scared of calories. I was running 30 miles a week @ 160lbs, when I tried bulking at 2700 (too low for me) I lost another 5lbs! Took me 3 months to gain 8lbs...

Being formerly obese, my vote goes to a tax credit for those that are not obese! It would be a sweet incentive, seriously though tax credit or not I'm never going back!!! People do the same at my...

Loose fat, not muscle. Lift, eat enough protien, hit some cardio and eat under maintenance. Don't get caught in the mindset all I need to do is loose weight because you'll throw away good muscle....

The dark chocolate pretzel bark for $1 is absolutely fantastic and good for a cheat if you can avoid eating it all in one sitting....also great with pb.

I personally enjoy running and that's what I do, you burn calories quicker running.
I go biking with my friend on occassion and enjoy that too, I suppose I run more becuase I enjoy it more.
Do...

eat something small you'll use the energy for your run, maybe a banana with toast and a little pb, or just a granola bar, something. Complete your run then have whey and a normal breakfast, it worked...

He could pass for David Letterman in the last photo.
Anyway Gratz to him.

distance traveled = calories burned
It doesn't matter if you run a mile or walk it you burn the same calories. Running gives you the added benefits of improving cardio + you can burn more calories...

where you really heavy before? Excess skin?
If your that skinny for your height bulk up. I got my 4 pack on a bulk not while I was losing.

Sam's club sells 5lb tubs of Teddy Natural PB
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1 scoop chocolate whey
1/2 cup oats
2 packets sugar free sweetner
1 tablespoon instant coffee
14 almonds

-Blend-

Add
1 cup skim milk

I got 17lbs on you, I'm doing power eating, I'm at 3040 cals a day
144 protien
400 carbs
96 fat
My bulk is doing great previously I was up to 200 grams of protien and low on the carbs and felt...

Had one of these a while back and despite the cost was impressed. It was kinda like a cross between the texture of cheesecake, and cookie dough, tasted like cookie dough. It said you can nuke it for...

I did a few times.....last time it resulted in a 64lb fat gain......moderation is key and staying active. I have gone cold turkey on BK, McDonalds, Taco Bell etc it will be one year in August and I...

1lb gain in a week? If you only weigh yourself once a week you may have just had extra water weight due to high sodium day before weigh in, I would weigh in for a few days straight to see what...

I'm 1.5 months into a clean bulk I've gained 3lbs!
I eat 2700 cals a day
25% fat
50% Carbs
25% protien

I have reduced running to help with the bulk but I still do 20 mins cardio before...