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I appreciate the advice. I'm not doing it to get cut up. I just want to build up my endurance. I'm enlisting in the Air Force and I want to excell in Basic. However I don't want to injure myself...

I have been running 4 miles a day for about 3 weeks(Sunday is my day off). I recently stepped it up to 6 miles a day, and my left knee is beginning to hurt. Am I destroying my joints or is this pain...