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Why is it no matter what i say or ask i always get negged? i have never posted something dumb IMO and i dont really post on other peoples forums. What happens if you get banned do u eventually get to...

If you guys help me get out of the RED i will rep you back. I hate seeing this red i got negged a bunch cause i talked **** to some losers in misc section.

alright thanks guys. ya i dont know why im in red. Prob cause i make fun of all the losers in the misc section that talk about sleeping with their sisters and s***

Day1:
Incline bench press: 6-8 reps max, 3 sets.
Flat bench press: 6-8 reps max, 3 sets.
Dumbbell fly: 6-8 reps, 3 sets.

Triceps close-grip pull-down bar: 6-8 reps, 3 sets.
Skull-crushers or...

where can i read up more about this 1rm and such?

I have read 6-12 and i have read 4-7 anyone see better results in one of these ranges?

ya i dont waste my time with supps besides whey. I eat about 4000 calories and about 200 grams of protein. I guess i will stick with 3 times a week and doing a full body workout. Should i am for 6-12...

So i usually have read you want about .5-1.5 grams of protein per lb. I am 140 so i should get between 70-210. I usually go for 200+ but i recently did a calorie calculator and it said i need over...

well i am not starting to workout i have been for a while. i just never really ate right but now i am taking it serious. should i continue to try mark rippetoes or should i just look for a good 3 day...

Did you think it was worth it? i have been lifting for a while not sure if it will work for me. Also how long did you do it for?

ya i eat 4000 calories a day and 200-300 grams protein

i am a thin ecto what would be the best 4 day split for me?

I am a thin ectomorph looking to get bigger i have just changed my diet now on the right path. But to help my gains which would be better a full body or a split. I also can only make it to the gym...

right now i go mon wed fri and i do full body should i change it to a split on mon wed fri?

ok ill rep you for that cause that works but im looking for some other that may directly help this issue. i do those and cable rows

What exercises can improve my back posture i feel like sometimes i lean to forward when i am sitting, it makes my back curve a lot and makes my posture worse. What can i do to make my back straighter...

ya return it they HAVE to take it back its against the law if they dont. cause usually when the seal is removed it has been tampered with like maybe someone stole some out of it or worse.

sorry if this is dumb but i am wondering would it hurt my gains a lot or make me lose weight if for a few days say 3 i didnt eat nearly as many calories as i should have?

word thanks guys gave good rep to all of you

that doesnt really help i am eat more. but im just trying to see which is best rep range that i should be focusing on