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They could have booked Sheamus stronger tonight. Instead of having his new best friends interrupt the match they could have had it that Sheamus was too strong a competitor to be beaten in just over...

Hey this routine looks good, but I have two questions:
- What is a supported row?
- And there is no military press, I normally like to include this exercise when working on my strength, is there a...

Since about January I have been done a variety of work outs consisting of either 5 or 4 day splits, but now I have become bored and while I have gotten bigger, my strength is sticking, meaning my...

Basically, I hear a lot of advice flying around gyms about sets/reps and all sorts of ways to structure your work out, but I was wondering really, is it going to make much difference whether you do...

I have been thinking recently, there are a lot of different kinds of work out programs that people use and advocate.

For example, 3 day a week full body, 5 day split etc. Other variations include...

I think I have this problem.

When I do any type of bench pressing exercise, my shoulders and triceps give out before my chest.

Similarly when I do any sort of flye-type exercise, it is again my...

Thanks for the reply. Should my light days be easy days then? Or should I perform the reps slowly for increased difficulty?

Perhaps it would help if I said my aim was is to put on mass, not become triple h!

For a long time I did SS, then another 3 day full body workout, then I switched to my current 4 day split but am...

why no love?

bump

I've been doing a normal 4 day split for about 12 weeks and want to change, and have been drawn to the idea of a heavy/light split I could do four days a week, this is what I came up with.. (my goal...

I think it is great on toast, and it is a kind of dream come true food for protein and stuff, but if I had to scoop it out in big spoonfuls and munch it down, I think i'd hurl.

get out of here it is if you hardly enjoy it. I like it on toast, but I couldn't eat it by the spoonful.

I saw this sample diet and one of the meals was two cups of cottage cheese...

So that's like 16 fluid ounces give or take...of cottage cheese. Who can eat this without throwing up?

Well thanks for the answers. I don't think I'll try this one yet. I'll just stick to whey protein for now.

What are people's experiences with this product? I've seen it recommended somewhere, but it was on a men's fitness site obvioulsy trying to push the product, but it got my interest so I came here to...

What is everyone's opinion on that abercrombie workout? It seems like a pre phase, two month bulk and 1 month cut which does not include the dead lift anywhere.

This seems pretty cool I've been looking for something to give me strength endurance and explosiveness. How long should you rest between each complex? What sort of weight are we talking about with...

I don't want to be a ninja, I want to be the goddamn batman.

With the 20 rep squat program, you are not supposed to bang out 20 rapid fire squats as quick as you can. You should take your 10 rep max, and in between in each squat you should take several deep...