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Type: Posts; User: halisray

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  • Replies
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    160

    I do this;...

    I do this; http://www.jimwendler.com/2012/09/531-and-bodybuilding/

    Similar to Joeys routine, however this incorporates 531 training.
  • Replies
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    1,829

    Subbed!

    Subbed!
  • Any reason for the straps on the DL? No access to...

    Any reason for the straps on the DL? No access to chalk? DLs are good for grip strength, would suck to forego advancements in your grip is all.

    Keep up the great work!
  • My 531 Strength and Hypertrophy Journey!

    Hi all,
    I've been doing 531 for a while now, about 6 months or so. Mostly been doing the BBB routine, my lifts have progressed as follows;
    Squat: 205 - 315
    Bench: 165 - 225
    OHP: 115 - 150
    DL:...
  • Replies
    0
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    139

    Moving from 531 to a BB routine

    Hi all,
    I've been doing 531 for a while now, about 6 months or so. Mostly been doing the BBB routine, my lifts have progressed as follows;
    Squat: 205 - 315
    Bench: 165 - 225
    OHP: 115 - 145
    DL:...
  • Thread: post 531

    by halisray
    Replies
    7
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    382

    thanks I'll change the main lifts to 531 lifts...

    thanks

    I'll change the main lifts to 531 lifts then just do the specific assistance work.

    I'll most likely go back to 531... BBB or triumvirate?
  • Thread: post 531

    by halisray
    Replies
    7
    Views
    382

    post 531

    I need a break from 531 (love it) and wanted to do a more BB approach.. how does this look?
    http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

    4 day split.

    I'll...
  • Thread: After 531

    by halisray
    Replies
    0
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    239

    After 531

    Hi all,

    So I've been doing 531 for a while now, loving it.. but want to do a 4-day split, more BB oriented.

    Wondering if this is a good one to do?
    ...
  • Replies
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    1,118

    thanks for the reply! this will also help with...

    thanks for the reply! this will also help with toning/losing the fat around my arms/thighs/stomach?
  • Replies
    3
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    1,118

    Simply Shredded Routine

    Hi everyone, over the past 6 months I lost 35lbs on a diet and now I want to get into shape. So I joined a gym, going to lift. I can spare 4 days a week after work to go to the gym.

    I read some...
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    0
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    166

    Need cardio suggestions

    Hi all,

    Currently been doing 531 Boring but Big template for the past few months and loving it. A fantastic routine, I've increased on all my lifts and I've gotten bigger as well.

    With my added...
  • This makes sense.. I'm doing a full body 5x5 3...

    This makes sense.. I'm doing a full body 5x5 3 times a week, so I hit each muscle group 3x a week. Opposed to doing my 5-day PHAT which I hit each muscle group 2x a week.. interesting..

    I think...
  • Well the general consensus for novice's is 5x5 so...

    Well the general consensus for novice's is 5x5 so I guess I'll stick with that.. I am sure once I keep adding on my weight each time, it will start to get very difficult.
  • Why is lifting 3 times a week for 5x5 better than 5 days a week

    Hi guys,

    I've been on PHAT for 4-5 months, I'm still a novice weightlifter. I've been told I should use a 5x5 routine in order to bulk up and gain muscle.

    I've made decent gains on PHAT but I...
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    0
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    173

    Need an appropriate program

    My goal is to get this big, or at least something around there: http://www.justjared.com/2011/10/14/henry-cavill-shirtless-on-man-of-steel-set/

    I've been eyeing the IceCreamFitness 5x5 and was...
  • Replies
    2
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    642

    Chris Hemsworth

    http://stronglifts.com/strength-training-lessons-from-thor-chris-hemsworth/

    Is this legit? Can you get that big from simply doing StrongLifts?

    I hear it is a knock off of SS...

    surely you...
  • Replies
    5
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    872

    Layne stated to do a rep range of 12-15 reps for...

    Layne stated to do a rep range of 12-15 reps for 2 sets on this hammer strength press. Can I do the same for bench press?

    Thanks for all the help! Repped
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    5
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    872

    Replacing hammer strength machine press

    My gym doesnt have this machine and was wondering what I could sub it with. I'm doing the PHAT routine and I already do DB chest press; can I replace the hammer strength chest press with a barbell...
  • question regarding resuming a routine after sickness

    So I've been ill with food poisoning for the past couple of days.. I do a 5-day routine (upper/hypertrophy) routine.. should I wait to start it off again at the beginning of the week or should I...
  • Thread: Deadlifting

    by halisray
    Replies
    5
    Views
    551

    I'm pretty tall and I've been doing it where I...

    I'm pretty tall and I've been doing it where I have my hips pretty low, like in a squat position.. I'm going to try and use the attached link in the OP to see how that goes.. hips higher up

    I'm 6...
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