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"weighs more than" is a colloquialism for "is more dense than" . That is, having more matter per unit volume.

I brought that up as the OP does not need to add as much muscle (in volume) as they...

I'm in the same boat. 2 weeks in and I haven't lost any weight. Like others have said, formulas are "best guesses" that should get you close to the actual number. I think most of them are designed...

I'm currently overseas(Asia, military base) and the base GNC store doesn't have either of these bars. Amazon.com had VPX No Impact bars, but after 3 weeks of waiting for them to show up I'm looking...

I've been on low carb for years and thought it would do the job by itself. It doesn't. I found out this year that it's only good for supporting the calorie-deficit method, which is what really gets...

That sounds pretty good, I saw one on a coworker's yesterday, so I'll check it out soon. I'm going to have 2 Blender bottle's, a SmartShake bottle, funnels, and a zip lock container to test out soon....

I like the lockable container and the funnel idea. My gym back came with empty liquid dispenser bottles(like for liquid soap/shampoo) and I tried putting the powder into them, but they small "mouths"...

I've recently started reigning in my diet and taking powdered supplements before and after workouts. Currently I have a single blender bottle, but I've ordered a SmartShake V2 to give me something to...

I'm using them now, I take them 15min before my workout and they increase my overall energy. The energy rush is like a rollercoaster where you "peak" and then come down. To manage this, break it into...

Good question. For bars I plan on trying VPX Zero Impact bar(ordered it yesterday), and maybe the Sustain bar just so that I can compare them. For MRP's, I'm considering the Labrada Lean Body Carb...

Did you ever find a good MRP?

Exceptingthe Troll, I thank everyone once again for their input.

Idk , I'm older and it seems the low-carb, low-sugar, high protein diet I'm used just doesn't cut it anymore. I did have pasta and bread ( I try to make everything into a sandwhich ) before, though...

I'm one of those people who's always on the go and does not get a much, if any , time to prepare meals during the day. Plus I where I work they don't have a fridge or break room or any place where I...

It sucks that never got an answer. If he is watching this topic still, I hope he goes to ask the question in the forums.


When was this article written? It seems to be around 2002. I always want...