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If you want to be really good you have to be willing to work hard every single day no matter what. It doesn't matter how you feel, or how bad your day was, you have to make the sacrifice to block out...

Back when I was in high school I would focus on my weaknesses. So if I felt like my handles weren't up to par with the rest of my abilities, I would work on my ball handling five days a week and I...

I try not to over train and work on becoming flexible. Sometimes you got to take a day-off if your body is really aching and do some stretching. I hate injuries man, they really prevent you from...

It's legit. You will get some good info and workouts from it. Adam Linkenauger is very well respected and puts out great products. Give it a try and let us know your results after a month or two.

Results from training are completely different for everyone. The only thing I can say is it's better to do something than do nothing. If you do the vertical jump bible workouts you will get results...

Congrats man the first dunk always feels great. Now, dunking on your own without the alley-oop feels even better so work towards that. Continue doing your workouts and improving your form and you...

With the technology and research that has been done in today's world it is possible for almost anyone to dunk a basketball with the right workout routine. Of course there are many variables that play...

1.Try watching videos of people power cleaning online and get your form right by practicing with light weights.
2. I thinking taking action is more important than worrying about what is best for...

If you really want to be fearless you have to face your fears everyday without chickening out. If you face your fears everyday for long period of time eventually you'll become fearless towards it. Of...

I'm 6'1 and I can dunk. It took me some work to get it consistent but it is a great feeling to be able to dunk I'll tell you that.

You have to work up to that level of intense basketball. Meaning, you probably need to cut back on hours and then work your way up. There are people who train and play basketball more hours than you...

The best approach to vertical leap gains is to find a workout routine that works for you and stick with it.

Let me make this clear to you. It is possible for anyone to gain at least 8-10 inches on...

Yeah man it's crazy how long it takes to heal I wish my doctor would've told me to just rest instead of play through it with the jumper's knee strap. I commend you for taking 8 months off that must...

I think the amount of gains you get is totally up to you. There are so many factors that play into the amount of inches you can add to your vertical jump. A reasonable estimate of gains would be...

5-12 inches is possible as long as you're consistent with your training and you don't start and stop. What I mean is you have to stay committed to reaching 5-12 inches even if you don't see great...

Personally I believe the Jump Manual is still the best

If you're 6'4 and you can't touch the rim then you have a lot of potential and room to grow. At 6'4 you should by the very least be able to grab the rim. Personally, I would do little things daily to...

The pick and roll is basically an effective way to set up a play that leads to a basket. If you're the ball handler you have the option to use the pick as a means for an opening to score or you can...

I believe in the saying "You don't know unless you try". I think you should definitely begin playing basketball on a regular basis and maybe do some extra training on the side. Vertical jump training...

Yeah the McDavid jumper's knee strap helps a lot especially with reducing pain. I used to have random incidents where I would be in the middle of a basketball game and feel serious pain in my knee to...