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no belt.

345x6 is my pr for squats.

im weak compared to all these other muscle studs in here

you missed the part where you have bitch tits. how's that for trolling?

i dislike the OP b/c he's got bitch tits

good luck with your stupid fuarking goals of 2012.

u aint bodybuilder big, neither are you competing, so you def aint got no need to go all quasi-ethiopian on yourself

6% BF? u?

http://i704.photobucket.com/albums/ww46/JennyOwnsBrielle/Reaction%20images/437120-20japanese_macaque20lolwut20macaque20monkey20reaction_image.jpg

Bro, i went from 245 to 160 at my skinniest and have ZERO bitch tits.

learn how to train chest cot dammit.

and stop buying all those supplements. if you want infinitely better results, for less...

ITT: blue rev has bitch tits

ya'll must be toastin in a roll bread....

cuz there's no way this is cereal.

dude i miss playing football sooooo much. back in HS when i was on dat dere fat time, i played O line and D line. playing D line was my absolute favorite. nothing like that rush you get when you're...

Definitely no keto.

eat a ton of food and lift heavy

you need to increase your caloric deficit. that's all it is.

lyle recommends in another book, the ultimate diet 2.0, that to nearly completely deplete muscle glycogen stores, you need to do about...

brool cory sto

cmon man thats not cool.

i come to you in ehrnest lookign for advice and you wont even help me out a little bit?

if it was 20000 calories per day id be as fat as a house? not even MrO eats 20k...

no but i seriosly need your help. i want to look like you.


do you have any links to a diet or traning guide that you follow? or a certain bike path?

MAX.MAERK-

will you teach my info on how to ride bicycles?

i'd love to know how to ride bicycle liek you!

i need help becuase im not that big.

*facepalm*

bro, i was a fat **** till i was 18. 240lbs at my heaviest, never lifted except for when mandated by my HS's terrible football team. and i didnt even lose the weight using keto.

there are optimal...

first, if you're a normal, healthy person (note: being obese does not count as a health issue), why run a ketogenic diet? the same results will be had, assuming the same calorie deficit (ie. 500cal...

Casein vs. Whey:

protonz is protonz. you're not going to go catabolic over night - that's a bunch of broscience bull****. save your money, and just buy whey.

im 12 and wat is this?